Health secrets during menstruation.
Seven days from the first day of menstruation is a good time to lose weight. A study by Tufts University in the United States shows that women's food intake this week will be less than usual 12%, and their appetite caused by hormones will also decrease.
One week before menstruation, quitting smoking was more successful. A research report from Minnesota State University in the United States pointed out that in the first few days of menstrual cramps, the estrogen level in the body will drop to the lowest level, and the chances of successfully quitting smoking will soar.
During menstruation, due to the influence of progesterone, women may become fluent in speech and thinking, which is normal. Many women also have constipation and abdominal distension. At this time, they should drink more water and eat more crude fiber food to maintain normal defecation.
Emotional instability caused by menstruation can also be contagious. Men also get grumpy when their wives have their period. Some scholars believe that this is because the estrogen level of women is high and low, so that the hormone secretion of men has also experienced a "roller coaster"-like ups and downs.
Women who live and work together will have a closer menstrual period. On the one hand, this is because women are influenced by each other's psychological tension about the coming physiological period, on the other hand, the neurochemicals released in the body are contagious.
Some women have diarrhea. During menstruation, the body will secrete certain chemicals to stimulate uterine contraction and let menstrual blood be discharged smoothly. This is the same chemical that stimulates intestinal contraction and causes diarrhea. Therefore, once the abdomen feels colic, women can take some anti-inflammatory and analgesic drugs to inhibit contraction.
Menstrual blood has its own color, and the longer it stays in the body, the darker the color. Some women will have yellow-green menstrual blood, which may be an early symptom of female genital inflammation.
2. What fruit is good to eat during menstruation?
Fruit has a good conditioning effect on women's health. If women are in menstruation, they can also eat some fruits that are good for their health.
So, what fruit do women eat during menstruation? Experts say that eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening.
Fruits with flat sex, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation. Those who are allergic to it and prone to eczema should not eat it.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.
3, menstrual detoxification method
Day 1 day: Keep warm.
The first day of menstruation is the time when dysmenorrhea feels the most severe. Be sure to keep warm at this time, especially the waist and abdomen. You can use a hot water bag or warm baby to hot compress the abdomen, relieve the symptoms of dysmenorrhea, prevent the liver from being attacked by cold pathogens, and improve the detoxification function of the liver. As long as the liver keeps warm, the detoxification effect during menstruation will be better.
The next day: wear loose clothes and pants.
Menstruation can make women's body temperature drop and blood circulation function weaken. So it is necessary to keep warm at this time. In winter, pants, socks, sweaters, gloves and other accessories are essential. At the same time, we should wear loose clothes and keep the pudendal well ventilated, which can prevent the growth of bacteria, keep the body temperature in the best state and keep the body's metabolism in a normal state.
Day 3: Fresh vegetarian food helps detoxify
On the third day of menstruation, the body has gradually begun to adapt, and some uncomfortable feelings during menstruation have also weakened. It is advisable to increase the intake of some sour foods, such as citrus fruits and yogurt, which can nourish the liver and promote the peristalsis of the stomach. In addition, spicy vegetables such as garlic, ginger and onion should be added to the diet, and eating more vegetables rich in dietary fiber will make the body more comfortable.
Day 4: Watch some comedies to make yourself laugh more.
Watching some programs or movies that can make you happy can increase the secretion of serotonin, which is a "happy hormone". Laughter during menstruation can relieve discomfort during physiological period and drive away fatigue, fatigue and stress.
Day 5: Simple pelvic exercise promotes detoxification.
The fifth day of menstruation is close to the end of the physiological period. At this time, female friends can do some simple pelvic exercises to promote detoxification, or menstrual yoga, moderate aerobic exercise and so on. , which one is good.