1. What diet foods are there?
1. Drinking rules of fat-burning soybean milk
Soymilk is rich in vitamin B group, which can help fat burning; Vitamin b2 helps to decompose fat; Vitamin b6 plays an important role in supporting muscles. But how to drink? Japanese research has discovered several new laws, which mm must look at!
Rule 1: drink before or during meals.
In the process of digestion and absorption, soybean milk can exert the slimming effect best. It is more effective to drink three meals together! In addition, the satiety provided by drinking soybean milk before meals can also prevent you from accidentally eating too much!
Rule 2: High fiber content doubles the slimming effect.
In the process of making soybean milk, all the fibers in the beans were filtered out. Therefore, it is advisable to add cocoa powder or soybean powder to soybean milk, or eat soybean milk with salad, which not only increases the flavor, but also provides a sense of fullness.
Rule 3: 1 day 1-2 cups can also be used in dishes.
About 80% people who lose weight by soy milk said that they should drink at least 1-2 cups of sugar-free or low-sugar soy milk every day. Soymilk can inhibit the absorption of sugar and fat during digestion. It is also a good choice to apply it to dishes. However, because the dishes still contain calories, be careful not to eat too much.
Two: the principle of tomato weight loss
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat.
Tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.
The tomato diet advocates eating a tomato before meals, which contains dietary fiber that cannot be digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, it prevents the body from absorbing more fat in food.
The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice.
Although tomatoes are beneficial to lose weight, their nutrients are mainly vitamin C. Therefore, the best way to lose weight is to eat breakfast and lunch together, pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
Is it better to eat tomatoes raw or cooked?
Compared with raw tomatoes, people eating heated tomatoes can increase the concentration of lycopene antioxidants in lingering. This is because high temperature destroys the cell wall of tomato cells, thus increasing the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, which will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects.
Of course, everything has advantages and disadvantages. After heating, vitamin C in tomatoes will be lost, but the content of antioxidants such as lycopene in tomatoes will increase significantly. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes.
In addition, tomato skin contains a lot of lycopene, so it is best not to discard the skin when eating.
Therefore, if you lack vitamin C, you should choose raw food, and if you want to improve your antioxidant capacity, you should choose cooked food (antioxidant effect has a lot to do with cancer prevention). Your health depends on yourself. Choose for yourself. Bian Xiao's opinion is that raw food and cooked food should be used alternately, and both hands should be hard.
Tomatoes have been popular for several seasons to lose weight. Tomato, which has the function of whole intestine and eliminating edema, has always been considered as the first choice for girls who want to lose weight.
However, raw tomatoes are cool vegetables, which will reduce the metabolism of the human body. In this way, the slimming effect will be discounted.
Nutrition experts say that after tomatoes are heated and cooked, the lycopene contained in them becomes more easily absorbed by the human body, which can accelerate blood circulation, improve metabolism and burn fat more easily!
It is recommended to eat two medium to large tomatoes every time before meals, 1 day. If you are hungry in the afternoon and want to have afternoon tea, dry-baked tomatoes will be a good choice! Hungry at night, a bowl of tomato soup is also good.
Three: tomato diet recommended
When you heat tomatoes, you don't have to make them into dishes. Just cut it into pieces, sprinkle with fine salt, wrap it in aluminum foil and bake it in the oven for 6 minutes. This is a delicious and fat-burning dry-baked tomato.
Cut 1 tomato, add salt and pepper, add a little water, and heat in the microwave for 2-3 minutes. It is also a delicious salty snack!
Cut 1 tomato into pieces, add salt and pepper, add 1 bowl of water and a little chopped green onion, and microwave for 5-6 minutes to get tomato soup!
Bian Xiao tip:
1, don't cook for a long time, add some vinegar when cooking, which can destroy the harmful substance lycopene.
2, green unripe tomatoes are not suitable for eating. Patients with acute enteritis, bacillary dysentery and active ulcer should not eat it.
2. What should I pay attention to in slimming?
1, if a girl wants to lose weight, she must control her mouth first. Some girls talk about losing weight all day long, but when eating together or going out shopping, they will inevitably lose control and start overeating, completely forgetting what to lose weight. This is not good. Under normal circumstances, you should eat three meals a day, but you can eat less or no snacks. If you really want to eat, you can eat less
2. Many girls will think that eating will make them fat when they lose weight, so they will choose not to eat lunch or dinner from time to time. This is a very bad habit. We can still eat with a normal appetite, but we can control our appetite a little while eating. Don't think food is delicious and then eat it after eating it. Moreover, you can eat some coarse grains in your daily life, such as cereal and corn flour, which can satisfy your appetite and gain weight.
For girls, reading novels, TV plays and movies is usually their spare time, and they seldom exercise. However, if they want to lose weight, they can still exercise moderately instead of sitting or standing all day. They can run in the morning or evening, practice yoga, or play badminton with good friends. These are good choices, which can enrich our life and exercise.
4. Many girls insist on losing weight for a week or two or three weeks, and they can't see the effect. Even if they weigh themselves every day, they give up. Over and over again, they have never lost weight successfully. Besides controlling diet, the most important test of losing weight is our perseverance. There may be no results at first, but if you persist for a long time, there will be results. Therefore, in the process of losing weight, we must persist.
5. Don't have any illusions. Many girls refuse to make any efforts in the process of losing weight. They just weigh themselves with electronic scales every day to see if they have lost weight. This is not good. If they don't pay attention to losing weight and refuse to try anything, losing weight will have no effect. If they really want to lose weight, they must make up their minds to urge themselves to exercise and control their diet every day.
6. In the process of losing weight, many girls go to see a doctor in a hurry, feeling that they have not achieved the effect through some efforts, and then believe that some folk remedies, such as soaking bananas in vinegar, may help us lose weight to some extent, but this is equivalent to cooking in the dark, which is very unpalatable, and even if we don't eat anything, we still have to lose weight healthily in case something hurts our health.