How to lose weight correctly? Almost no one wants to be fat, most of them will take action to lose weight, and the most important thing to lose weight is to pay attention to methods. Next, I will take you to know more about how to lose weight correctly.
How to lose weight correctly 1
1, guarantee basic nutrition every day.
Using diet to lose weight is a method that many people will choose, but we should not blindly diet. Basic nutrition should be guaranteed every day, and milk, eggs, fish, beans, bean products, vegetables and fruits can be ingested in moderation.
2, drink plenty of water, don't drink.
Drinking water can improve metabolism, accelerate the discharge of waste in the body, and it is not easy to accumulate toxic substances harmful to the human body, and it can make gastrointestinal peristalsis normal and constipation difficult. Drinking 2000cc to 3000cc every day is the most suitable amount, and drinking drinks will ruin your weight loss plan.
Step 3 eat regularly
It is important to eat regularly during weight loss. You can't just go on a diet You should plan your diet well. It's best to make a diet plan for yourself and remind yourself at all times.
4. Don't interrupt the fruit
Just like vegetables (vegetable diet), fruit is a good source of various nutrients, and each serving of fruit can have 50- 100 calories. Fruit is also the best choice for your meal or dessert.
Vegetables are available every day.
It is best to eat more than five servings of vegetables every day. Vegetables contain a lot of cellulose, vitamins, trace elements and water, and their calories are also very low. One serving of vegetables contains 35-50 calories. Eat a variety of vegetables every day, and each vegetable can provide you with different nutrition.
6, often practice body angle.
In fact, some of the simplest basic movements can best cultivate the fat dead angle of the body, such as lying flat on the bed, touching your ears, lifting your body and tightening your hips as four fulcrums. It can tighten the most difficult dead corners such as thighs, hips, shoulders, arms and abdomen, and the fat in every corner is burning.
7. Do sit-ups after getting up.
Most people's understanding of sit-ups may only stop at increasing waist strength. In fact, it can effectively promote abdominal visceral movement and help you expel toxins accumulated in your body on the first morning.
8. Training to increase muscle proportion
When exercising, make sure you have 20 minutes of anaerobic exercise at a time, such as squatting and lifting with heavy loads. Generally, it is enough to have a feeling of acid swelling in a certain part, so you won't feel too tired. In addition to exquisite curves, the benefits of strength can also make the body consume more calories the next day after exercise, which is the key to shaping the body without rebounding.
9. Take advantage of your spare time to get your body moving.
Find ways to increase your physical activity every day. For example, stand under the bus stop early, walk home, or climb the stairs instead of taking the elevator at work. The most important principle is to grasp the spare time and increase the chances of physical activity. Changing daily habits from small details in life and increasing physical activity will consume a lot of calories and improve blood circulation over time.
How to lose weight correctly II
How to exercise correctly to lose weight?
Swimming diet
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Climb the mountain to lose weight
Mountain climbing is also a powerful exercise, which can reduce a lot of fat. Of course, there are many ways. You can try to do the above, and the order doesn't have to follow the above. You can choose any one. I hope everyone can achieve the purpose of exercising.
Skipping rope to lose weight
Skipping rope is not controlled by the venue, which is very effective in improving limb coordination and strengthening cardiovascular system. In terms of slimming, skipping rope can best shape slender arms and calves. Skipping rope for an hour consumes 850 calories. Don't rush for success. You can jump 10 minutes at first, and then gradually increase the time. Skip rope for 20 minutes every week.
Turn hula hoop to lose weight
The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.
How to lose weight correctly 3
How to lose weight correctly in winter
1, take a bath in the morning
Morning is the time for metabolism to recover. At this time, bathing can help the blood circulation to be more vigorous, which is conducive to weight loss. At the same time, the cleanliness and fragrance of bathing can adjust the mood and make the spirit more full, which is also a very good refreshing method.
2. Eat more hot food
Eating hot food can not only warm the body in a cold environment, but also accelerate metabolism, especially suitable for slimming in winter. And if we sweat like rain, we won't eat much or for long. Of course, different foods you choose and different ways to eat are also related to the success of weight loss results.
Step 3 chew slowly
France is one of the countries that advocate "slow food" most in the world. French women always chew slowly and chew carefully, which not only makes them graceful, but also has a deeper understanding of the delicious food. Most importantly, it will help the digestive system to work well, and will not accidentally take too much, so it will also help to lose weight.
4. Brush your teeth early at night
The fresh breath after brushing your teeth will make you consciously reduce your desire to eat again, so you can brush your teeth before going to bed after dinner, which can curb your desire to eat snacks.
5. Drink tea often
Tea made of natural medicinal materials such as lotus leaf and cassia seed not only has the effect of relieving boredom of ordinary tea, but also can inhibit the formation of body fat, promote the burning of body fat, effectively control the rebound and let you bid farewell to fat completely. Just drinking tea will make you thin.
6. Take a salt bath before going to bed
In addition to taking a bath in the morning, you can also take a hot salt bath before going to bed, which is a super enjoyable way to lose weight without knowing it. Adding about 2 spoonfuls of crude salt to hot water can not only accelerate your metabolism, but also make the waste in your body be discharged quickly. This is a healthy and pleasant way to lose weight.
Eating more than 6 kinds of bitter foods is helpful to lose weight.
1, bitter gourd
Momordica charantia contains a lot of momordica charantia and momordica charantia glycoside, and is also rich in vitamins, which can prevent the accumulation of fat in the body, help decompose excess fat in the body, and excrete it through stool. When cooking bitter gourd, try not to soak it in salt water or blanch it to remove bitterness, which will weaken the weight loss effect. Add pepper or ginger to cover up the bitterness when cooking.
2, grapefruit
Grapefruit can improve basal metabolic rate, especially grapefruit peel is a good ingredient to lose weight. In fact, citrus fruits have the same effect, which can stimulate sugar metabolism and reduce the storage of sugar substances. You can eat an orange or drink a glass of fresh grapefruit juice half an hour before eating.
3.kudingcha
Kuding tea, also known as green gold in folk, has the effects of diminishing inflammation, clearing away heat and toxic materials, and can help treat constipation, stomatitis and sore throat. As long as you drink Kuding tea regularly, it will help to lower blood fat and blood sugar, and at the same time, you can lose weight and resist radiation. However, the coldness of Kuding tea will damage the body yang, and people with cold body should drink as little as possible.
4. Spinach
Spinach is a low-calorie food, rich in water and oxalic acid. If you want spinach to achieve a better weight loss effect, you should shorten the cooking time, because a lot of oxalic acid will be lost to water during cooking, thus losing a certain weight loss effect.
5. Coffee
Pure coffee, that is, coffee without milk and sugar, contains caffeine that can promote fat decomposition and release the decomposed fat directly into the blood. Drinking coffee for 30 minutes will increase the concentration of fatty acids in the blood. At this time, proper exercise can directly convert fatty acids into calories, and finally achieve the effect of losing weight. However, people with weak gastrointestinal function should not drink coffee on an empty stomach, and at the same time control the amount.
6. Lettuce; lettuce
Lettuce contains a lot of flavor substances, which can help people reduce their food intake and ultimately achieve the goal of losing weight. At the same time, it is rich in chlorophyll and vitamins, which can meet the human body's absorption of nutrients. Try to eat with garlic when eating, which can not only satisfy the effect of losing weight, but also cover up its bitterness.
Make full preparations for weight loss exercise in winter.
In winter, the climate is dry, the temperature is very low, and the physiological function is in a relatively slow state. During this period, we should pay attention to making full preparations for outdoor exercise.