Step reading
Steps/methods
& gt065438+
& gt Dinner should be eaten according to the rules of order and quantity. Don't eat bad dinner, save snacks such as stomach to supplement it.
& gt look for snack substitutes. For example, eating xylitol sugar-free chewing gum is a good choice; Or use fresh chrysanthemum tea instead of high-sugar drinks.
& gt Learn to taste the water. When you are addicted to snacks, you can pour a large glass of water from your favorite cup and drink it slowly like good wine. Drink a glass of water for a long time and enjoy it while drinking. This can also play a role in inhibiting snack addiction.
& gt Make a detailed timetable for your plan to stop eating snacks and post it where everyone can see it. Then announce to your family, roommates, relatives and friends around you that you want to quit snacks, let them participate and help supervise. External support and supervision will become a powerful driving force!
& gt For drug addicts, it is a good way to force themselves to brush their teeth and clean their mouths in time after every meal or even after meals. The taste of food without residue can also effectively inhibit the desire to chew and swallow. After a period of time, return to normal brushing habits.
& gt07 Control from the source. Reduce the number of visits to the supermarket, so as to visit less or not to visit the food area. Try not to store snacks at home.
& gt By calling or participating in outdoor sports to distract attention and interest, we can achieve the goal of giving up snacks.
Do you know that?/You know what?
& gt0 1 Finished snacks with high sugar and salt will affect the appetite of dinner and reduce the sensitivity of taste buds. The more you eat, the heavier the taste, and the more likely you are to suffer from hypertension and diabetes in the future.
Question 2: How to quit snacks Many girls have the habit of eating snacks, and their mouths are not idle all day long. Although I was so angry when I stood on the electronic scale and saw the number soaring, I still couldn't control my chewing mouth! Then try the following tricks and see if they can help you quit the habit of eating snacks.
Post posters or photos of your favorite graceful female stars in a conspicuous position at home to remind and motivate yourself not to eat snacks at will for the sake of beauty.
Usually, you should eat regularly according to the point and quantity. Don't eat bad dinner, save snacks such as stomach to supplement it.
Looking for snack substitutes. For example, eating xylitol sugar-free chewing gum is a good choice; Or use fresh chrysanthemum tea instead of high-sugar drinks.
Learn to taste the water. When you are addicted to snacks, you can pour a large glass of water from your favorite cup and drink it slowly like good wine. Drink a glass of water for a long time and enjoy it while drinking. This can also play a role in inhibiting snack addiction.
Make a detailed timetable for your plan to stop eating snacks and post it where everyone can see it. Then announce to your family, roommates, relatives and friends around you that you want to quit snacks, let them participate and help supervise. External support and supervision will become a powerful driving force!
For addicts, it is a good way to force themselves to brush their teeth and clean their mouths in time after every meal or even after meals. The taste of food without residue can also effectively inhibit the desire to chew and swallow. After a period of time, return to normal brushing habits.
7 control from the source. Reduce the number of visits to the supermarket, so as to visit less or not to visit the food area. Try not to store snacks at home.
By calling or participating in outdoor sports to distract attention and interest, you can achieve the goal of quitting snacks.
Question 3: How can I quit snacks? I want to exercise, but I can't resist the temptation of snacks. So eating snacks has become your psychological burden. What should you do? In fact, instead of changing the habit of eating snacks, the key is to choose foods that can keep your mouth busy without gaining weight, and learn to eat snacks reasonably, so that you can even supplement the nutritional deficiency of dinner. However, first of all, you should avoid the following common misunderstandings.
(1) It is safer to eat pickled plum and other foods. Wrong. Snacks such as preserved plum and preserved plum contain too much salt. If you eat a lot of salt for a long time, it will induce high blood pressure. In addition, it is not advisable to eat plum all the time.
(2) Eating preserved fruits and preserves can replace fresh fruits. Wrong. In the processing of these foods, the vitamin C contained in fish and fruits is basically completely destroyed, and the purity of white sugar used in the processing can reach over 99.9%. Such pure sugar has almost no other nutrition except a lot of heat energy, and eating such polysaccharide will also lead to the lack of vitamin B and some trace elements. In addition, some preserved fruits and other foods may also contain preservatives, which will affect health if eaten frequently.
(3) Jelly is a nutritious snack. Wrong. Eating more jelly can not only supplement nutrition, but even hinder the absorption of some nutrients. Carrageenan, the basic component of jelly, is a carbohydrate that the human body can't absorb, and it doesn't contain fruit juice. Its sweetness comes from refined sugar and its fragrance comes from artificial essence. Fortunately, there is no fat in jelly, and it also contains water-soluble dietary fiber. Eating a small amount won't make you fat, but you can't expect it to increase nutrition.
(4) Nuts are rich in nutrition, so you can eat more supplementary nutrition. Wrong. Nuts are the first choice in snacks, and they are really nutritious. But the content of fat and heat energy in nuts is high, for example, 50 grams of melon seeds contain the same amount of heat as a bowl and a half of rice! Eat too much and be careful to get fat.
(5) The fat content of dried fish meat will be lower than that of fresh meat, so don't worry about eating too much. Wrong. Dried fish and dried meat are dry goods with low water content and concentrated nutrients, but they are good foods to supplement protein. But at the same time, they are also a high-calorie food. Eating them in large quantities is no different from eating meat. Besides being bad for losing weight, once the protein contained in them exceeds the absorption capacity of human body, it may also lead to the formation of carcinogens and threaten your health.
In fact, as long as you can grasp a certain degree of snacks, you can still enjoy them with confidence. If you like snacks and don't want to gain weight, you'd better remember: don't be greedy and don't eat too much. It is best to eat a small amount of snacks two hours before dinner, and avoid using snacks instead of dinner when you are hungry.
Question 4: Is there any way to quit eating snacks? The key is your mentality, your will. First of all, you should deeply analyze the benefits of quitting eating snacks and vice versa. When you have a strong psychological defense, I believe you can convince yourself to restrain snacks. Remember never to relax yourself, think it's good to eat a little, and make up your mind not to eat. At the same time, other things can divert your dependence on snacks, try to eat as full as possible and reduce your desire for snacks.
Question 5: How can I quit snacks and get rid of the money first? I have no money with me, so take it. . . This is called a permanent cure! ! !
Question 6: How to form good habits and quit snacks Hello, first of all, you have to understand that you can't quit your habits. From a psychological point of view, the best way to change habits is to suppress another bad habit with one good habit. 2 1 day The key to forming good habits is how to stick to it. So you need to find something to stop eating snacks, such as fruit and even chewing gum.
In fact, you have to understand that change is painful. It's like lying in bed in winter, just don't want to get up, but you find that once you get up, it will be the same, and even regret why you are lying in bed. People always pursue happiness and avoid pain. So if you don't eat snacks at first, you are definitely not used to it, but you must have this belief yourself, and you must not be hot for three minutes.
Finally, I will teach you a more practical method. You set a clear goal and wear a bracelet on your hand. If you eat snacks by yourself, change your hand strap. If you can insist on not eating snacks and changing your armband for 2 1 day, you have succeeded. You can use the money to buy snacks to achieve your goals and reward yourself. If you really can't control yourself, you can ask your relatives for help. You must not give up halfway.
Make a little progress every day. Wish you success!
Question 7: How can I quit snacks? If your appetite is often out of control, try the following methods to overcome it: drink a glass of water first.
Drinking water makes the mouth and stomach feel something passing by. Water can support the space of the stomach, reduce hunger and slow down the impulse to eat.
Tighten your belt and move your limbs.
Tightening the belt can increase the pressure on the abdomen and reduce the space in the stomach. If you cooperate with the transfer of attention, you can effectively reduce your appetite.
Increase the pressure of life
Stress can promote the secretion of sympathetic neurons in the brain, thus inhibiting appetite and promoting the burning of fat, so keep yourself busy at all times and obesity will stay away from you!
Have a cup of coffee or green tea.
Coffee contains caffeine, and green tea contains theanine and tea polyphenols, which can promote metabolism, increase heat production and help to lose weight.
Eat some fruit or sugar before meals.
A study by St. George's Medical College in London, England, found that one group of people ate some glucose before meals, while the other group ate normally. After two weeks of observation, it was found that the group that ate glucose before meals gained less weight. It can be seen that eating sweets before meals can reduce appetite and avoid excessive calorie intake.
In addition, as long as we grasp a few simple principles in life, we can balance the quality of life and reduce calorie intake. These principles include: three meals a day, no snacks other than three meals, soup first, then vegetables, and finally meat and rice slowly, concentrate on eating, do not wolf down, cook more steamed, boiled and cold salad, eat less high-fat foods such as peanuts, melon seeds, cashews and walnuts, eat less snacks or desserts, drink less sugary drinks or wine, and do not put snacks and junk food in the office or at home. After this problem, it doesn't mean that we are doomed! ~. If you still need to strengthen and have other questions, please leave me a message in my QQ space. There are more effective ways to lose weight, the most effective list of breast enhancement and slimming beauty, and you can't solve it by looking it up in QQ space! ~ It's not too late to adopt my answer after verification! Just say hello and keep in touch with everyone. Maybe it can shorten some diseases and make you, your family and your friends healthy and free from pain. It is an opportunity for doctors to make friends and do good deeds! If you don't come, you lose!
Question 8: How can I quit snacks? Eat three meals a day, don't quit, eat less junk food, and eat something good for your health, such as red dates, nuts, yogurt and fruit.
Question 9: How to quit snacks? Watch the snack making process.
Question 10: The most effective way to quit snacks is to exercise for more than 5 minutes. It's disgusting to see snacks and vomit in the sewer. You can force yourself to do it. In short, you can feel sick during production, so you can know some healthy food.