1 check your diet, and you often have an unstable appetite, which may be a signal that your body is asking for help. When I go on a diet to lose weight, I don't want to eat for a second. The body is unhealthy and needs energy supplement urgently. The appetite at this time is not called pig addiction, but your body is protecting you. At this time, you should stop dieting and make peace with your body.

Pay attention to the period of strong appetite. I am most prone to unstable appetite from 4 pm to 8 pm every day. At this time, you can arrange some difficult work and study for yourself first, so that your mind can forget about "eating" and tide over the difficulties. If you really want to eat, you can eat some low-calorie snacks, but don't overdo it.

Clean up the room, don't let yourself be idle, it's easy to think when you are bored. Therefore, cleaning up the room and keeping it tidy can also make you feel happy, secrete dopamine and lower cortisol.

Doing simple exercise, for me, if I really want to eat, it will double my pain. At this time, you can do some simple exercises, such as Pamela's endorphins (push! I'm in a good mood after dancing every time! ), I don't want to eat again and again, and even want to be in multiple groups.

Don't let yourself be idle when you are chasing a play. What if you just follow the play and don't eat something? Don't leave your hands idle at this time. You can play with your mobile phone, draw pictures or do handicrafts. I recommend a fun thing-mucus. Mud made of glue has a feeling of playing with mud as a child. You can watch the drama and play at the same time to relieve stress and relieve hunger.

Learn a skill as a hobby. For example, ps/ editing/photography, which is popular now, must take notes when studying.

7 Close to nature. Don't stay at home on weekends, go out and get close to nature, preferably climbing mountains, so as not only to lose weight, but also to avoid eating in shopping malls.