1, milk
Drinking a glass of milk for breakfast every day is a good choice. Milk contains many active factors and probiotics, which can promote intestinal digestion and absorption and help to lose weight. Moreover, milk is rich in vitamins A and B2, which can promote skin metabolism, prevent dry and dull skin, and make skin fair and shiny.
Step 2: eggs
Eggs have high nutritional value and low calories. An egg contains as much calories as half an apple or half a glass of milk, but it also contains phosphorus, zinc, iron, protein and various vitamins, which are necessary for human body. Usually people who eat eggs for breakfast seldom feel hungry all day. Therefore, eating an egg for breakfast every day not only ensures nutrition, but also helps to keep fit, killing two birds with one stone.
3. Oats
Oat, as an ancient food crop, has the characteristics of high protein and low carbohydrate. Oat contains soluble fiber with high viscosity, which can delay gastric emptying, increase satiety and control appetite. The diet structure containing oats helps to control energy intake for a long time, reduce hunger and help to lose weight.
4. Whole wheat bread
The characteristic of whole wheat bread is that it is made of whole wheat instead of ordinary flour. Whole wheat bread contains more wheat bran than ordinary flour. Most of wheat bran is cellulose, which contains some minerals and vitamins, especially B vitamins. The human body not only does not absorb fiber, but also has a low glycemic index, which can also increase satiety and contribute to fitness.
5. potatoes
Potato is a very healthy food, rich in dietary fiber and colloid, which can be described as "intestinal scavenger". Although potato is a carbohydrate, its content is only about 1/4 of that of rice with the same weight. It is a very good food with high potassium and low sodium, which is very suitable for obese people with edema. In addition, it is rich in potassium, so it has the effect of stovepipe.
A day's work lies in the morning, so breakfast is very important. People who lose weight often choose not to eat breakfast, so that there is almost no food in the gastrointestinal tract, and the nutrients necessary to maintain normal metabolism of the human body are extremely scarce. If the energy is not replenished in time and comprehensively, you will feel inattentive and dull in thinking when you get up in the morning, which will lead to low work efficiency.
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What food do you often eat for breakfast to keep fit?