Lack of essential fatty acids, vitamins A, K, E and B can reduce the body's tolerance to radiation and provide them properly in the diet. Such as milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples and so on. Scientists in China found that Chinese cabbage and radish can resist radiation. Cruciferous vegetables such as rape, green vegetables, mustard greens, Chinese cabbage and radish are not only common delicious dishes on people's tables, but also have the function of preventing radiation damage.
Let me talk specifically about which foods can protect against radiation:
1, a food rich in collagen elastic substances. Representatives of this kind are kelp, laver, sea cucumber, animal skin, bone marrow and so on. Because collagen in food has adhesion, it can adhere to radioactive substances in the body and excrete them, and elastic substances contained in animal skin also have the function of repairing damaged skin.
2. Foods rich in antioxidant active substances. Cruciferous vegetables such as rape, green vegetables, mustard greens, Chinese cabbage and radish are not only common delicious dishes on people's tables, but also have the function of preventing radiation damage. Fresh vegetables are "cleaners" in the human body. The secret is that vegetables have a "secret weapon"-alkaline components, which can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine.
3. Food with detoxification function. Such as pig blood, black fungus, etc. Pig blood is rich in plasma protein. After being decomposed by digestive enzymes, plasma proteins can react with dust and harmful radioactive metal particles entering the human body, become insoluble new substances, and then be excreted. The biggest advantage of auricularia auricula is that it can help excrete cellulose, making it difficult for these harmful fibers to stand in the body. This kind of food can help us expel harmful substances from our bodies, leaving no room for radioactive substances.
4, eyesight food. This kind of food is mainly aimed at urban white-collar workers, students and other people who have been facing computer work for a long time. Computers do great harm to eyesight, so people who often operate computers should eat more eye-catching foods, such as medlar, chrysanthemum and cassia seed. Drinking chrysanthemum tea often can also get the effect of clearing heart and improving eyesight. Lycium barbarum clearing liver and improving eyesight is also of great benefit to protecting eyesight. Drinking tea can prevent vision loss and restore vision. It is generally believed that drinking tea has anti-radiation effect and can reduce the radiation harm of X-rays to computer screens. Tea is rich in tea polyphenols (50%) and lipopolysaccharide, which can adsorb and capture radioactive substances, and then be excluded from the body by combining with them.
5. Maintain the balance of nutrition in the body. Studies have shown that the lack of essential fatty acids, vitamins A, K, E and B can reduce the human body's tolerance to radiation and provide them properly in the diet. Only adding any 1 vitamin can not obtain the expected nutritional effect. The nutritional balance of minerals is particularly important. The plasma concentrations of potassium, sodium, calcium and magnesium in the body must be appropriate, otherwise the water-electrolyte balance cannot be maintained, which may be harmful to health and even life-threatening. The relationship between trace elements and other nutrients is also very important. Zinc has an important influence on the digestion, absorption and metabolism of many nutrients, including protein and vitamins. When we are injured by radiation, too many or unbalanced minerals, including trace elements, will have adverse effects. This nutrition can be supplemented by milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples and other foods.
Eyes should also be moisturized.
On the surface of our eyeball, there is a layer of tear film with lubricating function, which is constantly refreshed with the blink of an eye to keep the eyes moist. If the air is always dry or absorbed, after about 10 seconds, dry spots will appear on the tear film and the surface of the eyeball will become drier and drier. So in general, blink 10-20 times per minute. When you concentrate on reading or operating the computer, the blink frequency will be significantly reduced to about 5 times per minute. Because the eyeball is dry, the eye between cornea and eyelid is easy to bruise when it is closed, which leads to dryness, fatigue, discomfort, inflammation and pain, and forms dry eye syndrome. If you don't pay attention to it, corneal ulcers and scars may appear, which will eventually lead to decreased vision.
From this point of view, paying attention to eye care and improving the quality of life should become a topic that people can't underestimate. But for people who are keen on surfing the internet or watching TV, it is a bit reluctant to alleviate the phenomenon of staring. So, can we develop an artificial tear to protect our eyes? American scientists have made useful explorations on this. They developed a disinfectant eye drop called "Tears Ran" to imitate natural tears. It has the properties of natural tears, can be combined with tears, has a mild effect, can quickly and continuously relieve dry eyes, allergies and irritation symptoms, and can replace tear film to eliminate eyeball burning, fatigue and discomfort.
How to have a pair of beautiful eyes
Eyes are the windows to the soul, and a pair of beautiful young eyes is everyone's dream. But the eyes are most prone to aging in the long-term exposure to the external environment. How to protect them?
1. Overcome bad habits
Many people are born with a sad face. Frowning and squinting all day make the skin around the eyes tight and never relax. In addition, too many facial expressions will make the skin around the eyes relax and age. Staying up late for a long time and sleeping irregularly is naturally a big enemy.
2. Food collocation
Drink plenty of water to keep your skin hydrated. Small fine lines, crow's feet, bags under eyes, dark circles and edema are the most common problems of eye skin. These problems are sometimes caused by water shortage or poor circulation. Often eat some gelatinous substances, such as pig's trotters and chicken feet, to keep the skin elastic.
Choose the right cosmetics
Choose some eye skin care products, such as eye cream and eye makeup remover, and massage the eye skin properly.
4. Biological maintenance methods
Apply carrot juice and some olive oil to the wrinkles around the eyes and corners of the eyes, or apply vitamin E oil to the above parts before going to bed to enhance the anti-aging ability of the skin and reduce or alleviate the formation and deepening of wrinkles.
5. Living and working habits
Typing in front of the computer and wearing contact lenses often aggravate eye fatigue and make eyes aging. This situation is not only improved by skin care products, but also the coordination of living habits.
The effect of fruit on people's health cannot be underestimated. If you eat in a targeted way, the effect will be better. Let me introduce you to what fruits I know have what effect on what aspects.
1. Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple.
2. Among all kinds of vitamins, folic acid is related to the formation of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which contributes to the good development of embryonic nervous system and prevents anemia in pregnant women.
Fruits containing folic acid: apples, bananas, mangoes, pawpaw and kiwifruit.
3. Delaying aging Among the common fruits, kiwifruit is considered to be the closest to perfection. Rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but low in calories. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Because kiwifruit is cold, pregnant mothers had better eat less.
4. Lose weight Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.
Weight loss fruits: apples, grapefruit, pitaya.
5. Maintain the skin The face of the human body is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, which makes the capillaries contract, the secretion of sebaceous glands decreases, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components.
Skin care fruits: bananas, mangoes, cantaloupes, strawberries, oranges and apples.
6. People with good eyesight have many capillaries under their eyes. The role of vitamin C is to ensure the blood supply to the fundus.
Fruits that protect eyes: kiwi fruit, lemon.
7. Natural enemies of cancer usually eat more fruits in their diet, which can reduce the chances of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body.
Anti-cancer fruits: kiwi fruit, grapes, oranges and apples.
8. Fruits that lower cholesterol: apples, grapefruit and hawthorn.
The different effects of these fruits have been scientifically summarized. Therefore, the fruits that are beneficial to the eyes are: kiwi fruit and lemon.
I hope my answer can help you. Good luck!