1, recommended by slimming soup
(1) Fu Fei luoshen decoction
Fu Fei Luoshen slimming soup is a popular slimming brand, which is made according to the secret recipe of traditional Chinese medicine. It is the essence of slimming in traditional Chinese medicine and has been passed down to this day. On the one hand, natural Chinese herbal medicines are used in the selection of materials, on the other hand, the production process is also very unique, which requires multiple processes such as material selection, soaking, cooling and drying. Seven kinds of secret Chinese medicines, such as top cassia seed Luoshenhua, pingyin rose, Florists Chrysanthemum, high-quality lotus leaf and high-quality hawthorn, are scientifically formulated.
(2) Vegetable slimming soup
1, kelp bean sprout soup: kelp bean sprout carrot tomato soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
2, loofah konjac soup: the loofah and konjac are boiled into soup with water, and ribs or clams can be added.
3, refreshing winter melon soup: use cucumber, bitter gourd or gourd, add ribs to cook, but can not add any meatballs such as tribute pills, mushroom pills and so on. Because meatballs are high in calories and have no satiety, it is not conducive to losing weight.
4, cabbage leaf soup: cabbage, onions, carrots together to cook soup, delicious, beautiful color!
5, nutritious radish soup: white radish and carrot are the best combination, boiled or clear soup, adding some burdock, tomato and cabbage leaves is more nutritious.
These are two kinds of slimming soups compiled for everyone today. If you want to lose weight by slimming soup, try it on. If so, you can make these kinds of slimming soups in your spare time.
2. Vegetables that can lose weight
1, wax gourd
100g The calorie of edible part of wax gourd is 1 1 calorie. Although the content of micronutrients in wax gourd is average, it can eliminate edema because of its low calorie, and the propanol diacid it contains can effectively inhibit the conversion of sugar into fat, so it is very good to eat during weight loss, which is helpful for weight loss and bodybuilding.
2. celery
The edible part of celery contains 100 kcal per 100 g. Celery is rich in crude fiber and minerals. In hot summer, many people are prone to lack of water and get angry easily. Eating celery with dry stool can help us promote gastrointestinal peristalsis and relax the bowels.
3. konjac
The calorie per100g of the edible part of Amorphophallus konjac is 13 calories. Amorphophallus konjac is a good choice for girls to lose weight. Amorphophallus konjac is not only low in calories, but also contains glucomannan which can increase satiety, and can effectively control weight, lose weight and keep fit.
4. Cucumber
The edible calorie per100g cucumber is 15 calories. Cucumber is rich in vitamin C and vitamin B, and it is rich in water, crisp and delicious. In summer, we often eat cold cucumber. Don't peel and remove seeds when cooking cold cucumber. The content of vitamin C in cucumber skin and cucumber seeds is the most abundant.
5. Chinese cabbage
Every100g of Chinese cabbage has 17 calories. Chinese cabbage is rich in vitamin A, which can be eaten when the sun is dazzling in summer and can protect the eyes.
6, mung bean sprouts
The calorie of mung bean sprouts per100g edible part is 18 calories. Mung bean sprouts can remove cholesterol from blood vessel wall. Eating mung bean sprouts often in summer can clear away heat and relieve summer heat, and promote dampness and dehumidification.
7.zucchini
Every100g of zucchini, the heat of the edible part is about 18 calories. Zucchini contains less carbohydrates and more water, which has the function of moisturizing and hydrating. Eating zucchini in summer can clear away heat and promote diuresis, and relieve thirst.
8. Bamboo shoots
Every100g of edible bamboo shoots has 19 calories. Low-calorie and low-fat bamboo shoots are a good choice for obese people, and bamboo shoots can not only help gastrointestinal digestion, but also prevent colorectal cancer.
9, tomatoes
The edible calorie per100g tomato is 19 calories. Vitamin A in tomatoes can protect eyesight and help to repair after sun exposure. People like to eat tomatoes with sugar in summer. Although tomatoes are low in calories, tomatoes with sugar are not suitable for eating, obese people and diabetics.