Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.
Because most parts of India are located in the tropics, it is very hot, and thousands of years of ancient India is even hotter! Archaeologists say that the average temperature in ancient India in summer was above 40 degrees Celsius.
As a result, ancient people had low viability. At that time, in order to resist the harsh natural environment, people created yoga that could improve people's physique and enhance their viability.
According to legend, these earliest yogis observed the natural phenomena of sunrise and sunset, clouds rolling and clouds relaxing, and observed the life activities of birds, animals, fish and shrimp in the water.
Observe the instinct and self-healing ability endowed by nature to animals and plants, and sum up various fitness skills to prevent diseases and strengthen the body-yoga!