Eight-treasure porridge for nourishing skin and nourishing blood is a collection of whole grains such as black rice, red beans, black beans, black sesame seeds, longan, red dates and millet, which is most suitable for invigorating qi and kidney.

food

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Black rice 200g black beans100g red beans100g black sesame 50g/ longan 5/jujube 5/millet 50g/ brown sugar.

Production steps

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1. Prepare all ingredients;

2. Put all the materials into the pressure cooker and cook for about 75 minutes;

3. Add brown sugar to the bowl after cooking, and remember to eat it while it is hot!

Tip: Black beans are not easy to cook. You can soak them for two hours in advance, or cook them in a pressure cooker for an hour.

No.2 red jujube longan medlar fermented porridge

This kind of porridge can be used not only for general people's spring health preservation, but also for postpartum blood enrichment and menstrual pain management. Female friends often drink this soup, which also has the effect of beauty and health care!

food

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Five red dates/Lycium barbarum 10g/ proper amount of fermented wine/dried osmanthus of longan 20g 10g/ small amount of brown sugar powder.

Production steps

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1. Prepare all materials.

2. Add red dates and longan meat into water and start cooking.

3. Add Lycium barbarum later and cook for about half an hour.

4. Add appropriate amount of brown sugar powder to taste.

5. add wine.

6. Serve, sprinkle with dried sweet-scented osmanthus, simple, nutritious and beautiful wine-brewed porridge, and it's done!

Third. Milky yellow fragrant porridge

Milk yellow fragrant porridge not only tastes very good, but also has the functions of clearing away heat and moistening dryness, nourishing blood and regulating menstruation. Japonica rice strengthens the spleen and nourishes the stomach, supplements the middle energizer, eliminates annoyance and quenches thirst; Egg yolk nourishes yin and moistens dryness, nourishes blood and tonifies kidney, and contains a lot of lecithin. Fragrant pears are sweet and cool, and they enter the lung and stomach meridians, which is also of great benefit to the human body.

food

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Milk 250ml/ yolk 1/ fragrant pear 2/ japonica rice 100g/ rock sugar.

Production steps

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1. Peel and core pears, cut into cubes, add appropriate amount of rock sugar, and steam for 15 minutes.

2. Cook the eggs until they turn yellow, and then break them.

3. Put the milk into the washed japonica rice and cook it into porridge.

4. Put the diced pears and egg yolk into the cooked porridge.