1, drinking freshly squeezed juice will make you fat.
Freshly squeezed juice is high in calories and easy to make people fat. Because we only take the juice and discard the pomace, without adding water or ice, only three or five fruits can squeeze out a cup of juice. Speaking of eating fruit, we may only eat one orange at a time, but if we drink orange juice, there may be two or three oranges in our stomach in a few minutes. It can be said that a glass of fruit juice is made by concentrating the sugar of various fruits. According to the same weight, fruit juice will even have more calories than soda. A cup of freshly squeezed orange juice contains 1 12 calories, apple juice contains 1 14 calories, grape juice contains 152 calories, and Coca-Cola with the same weight contains 97 calories. It can be seen that the calorie of fruit juice actually exceeds that of soda water which is generally considered to be high in calories. If a child drinks such concentrated juice, it is easy to get fat, and it will also make the child prefer sweets and increase the risk of obesity.
2. The harm of drinking freshly squeezed juice
(1) Fresh juice contains high fructose, which is not good for cardiovascular and cerebrovascular diseases.
A large amount of fructose in fruit juice is easily converted into fat by the liver. Stanhope, a scientist at the University of California, pointed out that high intake of fructose will increase the risk of heart disease and type 2 diabetes. Researchers at the University of Denver in the United States reported at the annual meeting of the American Association of Nephrology that eating more than 74 grams of fructose per day greatly increased the risk of hypertension.
(2) Fresh-squeezed fruit juice has serious vitamin loss, which is easy to make the elderly constipated.
Many people think that freshly squeezed juice will not lose the nutrition of fruit, and it is very nutritious. However, after a lot of research, it is found that all kinds of nutrition of fruits will be destroyed in the process of fresh pressing, especially the rich vitamins contained in fruits will be seriously lost. The researchers measured freshly squeezed cucumber juice, pear juice, watermelon juice and carrot juice, and found that vitamins were lost to varying degrees, and even 90% of vitamins were lost in the worst case. This result is very surprising! Moreover, the cell wall of freshly squeezed fruit is destroyed, and vitamin C will be exposed to air for oxidation. Many elderly people often drink some fruit juice instead of eating fruit in order to supplement the vitamins in fruit. However, due to the large loss of vitamin C during fresh pressing, dietary fiber is damaged to varying degrees. If they drink it for a long time, it will easily lead to constipation.
If you like fruit juice very much, you can also choose apples, pears and other fruits to juice together, or you can choose a blender instead of a fresh press, which can save some vitamin C and dietary fiber. But it's better to go back to the era of gnawing fruit and absorb the nutrition in fruit to the maximum extent. If you consider the problem of mouth, you can cut the fruit into pieces and make a delicious fruit salad.
3. How to drink freshly squeezed juice to lose weight
(1) Have a full breakfast. Whether a breakfast is nutritious depends on whether it meets the following criteria: whether it contains enough starchy staple food, high-quality protein, vegetables or fruits, and a small amount of nuts. Between breakfast and Chinese food, we can drink a cup of freshly squeezed fruit and vegetable juice.
(2) Have a full lunch, especially the varieties of high-quality protein should be comprehensive enough. Fish, eggs and red meat can be chosen, and there must be a staple food.
(3) Dinner is five minutes full. If the above conditions are met, you can only drink a cup of nutritious "Pan Shi Juice" for dinner, so as to lose weight.
4. What freshly squeezed juices have lost weight?
(1) is the coolest.
Ingredients: strawberry, basil leaves, yellow lemon, soda.
Practice: Wash strawberries and cut them in half. Spread 5 fresh basil leaves on the bottom of the glass and put in 2 ice cubes. Pour in freshly squeezed lemon juice, then soda water, and finally add strawberries, and put them in the refrigerator for two hours to drink.
(2) the most thirst quenching
Ingredients: freshly squeezed watermelon, lime juice, cranberry juice, soda water.
Practice: put two watermelons in a big glass bottle, crush them with tools, take half a green lemon to juice, pour it into the glass bottle, add ice cubes, then pour cranberry juice and soda water, shake well and drink.
(3) the most vitamins
Ingredients: red gravy, pineapple juice, peach juice, jasmine syrup.
Practice: red berries (strawberries, raspberries, etc. ) is pressed into paste, put into a third cup, then add one third of pineapple juice and one third of peach juice, and finally add a teaspoon of jasmine syrup.
(4) Antioxidants are the most
Ingredients: freshly squeezed cucumber juice, freshly squeezed lemon juice and cranberry juice.
Practice: Peel the fresh cucumber, cut it into 5 cm cubes, stick it on the bottom of the glass, and then add ice cubes. Pour lemon juice into the cup, stir well, then pour cranberry juice and fill it up.
(5) it looks best after drinking.
Ingredients: organic carrot juice, pear juice, apple juice and rose syrup.
Practice: Pour two-thirds of organic carrot juice, pear juice and apple juice into the glass, and finally pour a little rose syrup.
(6) The most tropical zone
Ingredients: litchi, green lemon, elderberry flower, soda water.
Practice: Take the pulp of 3 to 4 lychees, put them in a cup, pour the juice squeezed by half a lemon, and add soda water and elderberry syrup.