How to reduce the fat on the stomach after delivery
Seeing the deformed figure after delivery, many female compatriots realized that it was time to lose weight. How to get back in shape after delivery has become a top priority for mothers. In order to successfully get rid of fat and fat, some women do not hesitate to use dieting as a radical way to lose weight. In fact, this method is very undesirable. Especially during lactation, women should maintain a certain nutritional intake, which is good for both the body and the baby.
First of all, we should grasp the best opportunity to lose weight after childbirth. Generally speaking, the first half year after delivery is the best time to lose weight. If mothers can recover in these six months, they don't have to worry about losing their bodies.
Furthermore, postpartum body shaping should pay attention to a light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories.
Last but not least, if you want to get back in shape quickly, you should do more exercise. Aerobics, yoga and brisk walking are all suitable for postpartum women.
Postpartum recovery is a big problem for every pregnant woman, especially postpartum women. Because of the relaxation of pelvic ligament, the pelvic circumference and hip circumference become wider and fuller. Getting back in shape after childbirth is really a headache. Many female compatriots have tried their best to get back in shape. Let's take a look at how to restore your body after childbirth!
How to recover after natural childbirth? There are two situations here: breastfeeding and not breastfeeding.
If you are a lactating woman, try not to eat too much fatty food. Give priority to with soup, pay attention to the thickness of staple food, eat more fruits and vegetables, fat, protein. If you don't breastfeed, you should restore your previous eating habits and exercise properly. Swimming is the first choice for postpartum exercise. Swimming can exercise the whole body and reduce joint injuries, which is very suitable for people with big stomachs and excessive leg fat after childbirth. It is recommended to swim three times a week and try not to exceed 40 minutes. Don't drink water for the second half hour, 1~2 hours without eating.
Postpartum weight loss is a gradual process, and there is no shortcut. While losing weight, women should also pay attention to the intake of nutrition, especially during lactation, so as to ensure that the health of themselves and their babies will not be affected.
Everyone has a love of beauty, especially postpartum women. Postnatal weight loss is imminent. So how long can you lose weight after delivery? How long can a caesarean section woman lose weight? How to recover after caesarean section? Let's take a look at these problems together!
First, moderate tonic. The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. Diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If you can follow these principles, you won't get fat if you take supplements within a month, which can be described as the best of both worlds.
Second, use corsets. Abdominal girdle is helpful to the recovery of figure, and it can also prevent visceral sagging and skin relaxation, and eliminate stretch marks.
Third, strengthen exercise. Moderate exercise can eliminate fat in the waist and buttocks, and it is necessary to restore elasticity. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days.
Fourth, insist on breastfeeding. Medical research has proved that breastfeeding one's mother can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.
These are some ways to get back in shape after caesarean section. Only scientific and reasonable slimming methods can reduce your healthy and slim figure!
How to prevent breast contraction after delivery
Postpartum breast enhancement methods can start from two aspects, the first is diet, and the second is exercise. Maintain good eating habits in diet. Choose foods rich in protein. Protein has a great supporting role in enlarging the chest. You can eat more soy products, such as soybean milk, dried beans and soybeans. These foods are rich in phytoestrogens, which are beneficial to nourish the chest.
Besides beans, you can also eat foods rich in vitamin A and vitamin B, such as cabbage, cauliflower, coarse grains and beef. At the same time, eating more foods rich in collagen also has a good effect on keeping the chest firm. Postpartum mothers can eat more pig's feet, chicken wings, chicken feet and so on.
Of course, fruit is indispensable for postpartum breast enhancement diet. What fruit is good for postpartum breast enhancement? Papaya, cherries and bananas are all good fruits for breast enhancement.
Another postpartum breast enhancement method is exercise breast enhancement.
Postpartum mother's chest may be painful because of milk, and some breast enhancement massage actions to promote blood circulation can be done appropriately. Relieve chest tension and pay attention to wearing the right bra. It is best to choose a sitting position when breastfeeding your baby. Lying prone can easily lead to sagging breasts.
Regular practice of breast enhancement exercise is very helpful to exercise pectoralis major. Pectoralis major can make the chest look better. You can exercise your chest muscles by practicing 10 minutes of chest expansion every day. Pay attention to the posture of standing and walking at ordinary times. Remember to hold your head up, chest up and abdomen in case of sagging breasts.
The most important thing of postpartum breast augmentation method is to insist on providing enough nutrition to the chest, so that the nutrition of the chest is sufficient to prevent dryness.
Do a good job in pregnancy prevention: to avoid postpartum breast ptosis, it should be prevented from the beginning of pregnancy. During pregnancy, underwear should be changed in time with the increase of breasts, otherwise the fibrous connective tissue will not be able to withstand the rapid growth of glandular tissue and cause breast sagging.
Weaning step by step: avoid breast atrophy, and weaning is also particular. It is not recommended to take medicine or injection, which will easily lead to rapid contraction of the breast, leading to breast atrophy, collapse, loose skin and loss of elasticity. If you want to withdraw milk, you can eat some foods that inhibit milk, such as leeks, malt water, ginseng and so on. The weaning process should be gradual, and the effect of withdrawal can be achieved by gradually reducing the number and amount of feeding.