I am not good at cooking, and my husband is picky about food. Because I am not a professional, I spent a lot of time studying and thinking, doing my homework, and experienced repeated failures. I also tried a lot of unsuccessful cooking, and gradually found that many ingredients that I would not notice at ordinary times can also become delicious and nutritious meals through creative and skillful cooking. In this process, I also realized that apart from healing, I was more focused on enjoying the sparks between different ingredients, as if. I am very grateful to my husband for his strong support, to my family and friends for their encouragement, to the professional knowledge of the lesbian coach, and most importantly, to my good partners who grew up with me and helped each other on Instagram and FaceBook!
It's just a number around. I hope every friend can enjoy cooking and exercise and feel the sense of accomplishment of physical transformation. What he gives to the body will naturally give back to himself. Perseverance is the most fundamental way, and there is no shortcut. Eat happily, exercise seriously, have a good rest and find a balance between body and mind.
Peanut chia seeds overnight oats
Ingredients (1 serving): 80g milk, 3/4 tablespoons chia seeds (1.6g), 2 tablespoons sugar-free peanut butter, 1 tablespoon maple syrup and 40g oatmeal.
Practice: Mix all the ingredients evenly, put them in the refrigerator for one night, and add some fruits or favorite ingredients the next day!
Blueberries and oranges
Ingredients (1 serving): 40g blueberry, 80g orange juice, 1 tablespoon honey or maple syrup or date palm honey, 40g gluten-free oatmeal and 80g milk.
Practice: Beat blueberries into juice, peel oranges into juice, mix all ingredients evenly, cover and put them in the refrigerator for one night.
Matcha banana
Ingredients (1 serving): 65438 bananas +0/2, 2 tsps of matcha powder, 40g of gluten-free oatmeal, honey or maple syrup or date palm honey 1 tsp, sugar-free yogurt 100g, and 80g of milk.
Practice: Press bananas into mud with a fork, mix with all ingredients and stir well, cover them and put them in the refrigerator for one night.
Varrona
Materials (1 person):
1 tbsp fafnir cocoa powder, 1 tbsp honey or maple syrup or date palm honey, 1/2 tbsp cinnamon powder (omitted), 100g sugar-free yogurt, 40g gluten-free oatmeal and 80g milk.
Practice: Mix all the ingredients evenly, put them in the refrigerator for one night, and add some fruits or favorite ingredients the next day!
Reminder: If oatmeal becomes too thick the next day, you can add some milk and stir before eating!
This article comes from the barbaric culture "4 weeks change goddess! Gain muscle and lose fat? Self-made diet meal: exquisite and beautiful designed for sports day vs no sports day&; Anti-hunger diet