Among all nourishing foods, yam is the best. It is warm and rich in mucin, which can keep the elasticity of blood vessels. Most importantly, yam also has the function of moistening lung and relieving cough. People who have a bad voice should definitely eat more. Paired with red dates, it can strengthen the efficacy of strengthening the spleen and nourishing the stomach. There are many kinds of red dates and yam, whether steamed or boiled, sweet or salty. People who love soup can put more yam and red dates in the soup.

2, yam with pumpkin-lowering blood sugar

Soluble fiber in yam helps to delay the emptying of food in the stomach, control the possibility of rising blood sugar after meals, and also help digestion and lower blood sugar. Pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin.

It can effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer ability. Therefore, the combination of the two can not only lower blood sugar better, but also help to strengthen the spleen and nourish the stomach.

3, yam with walnuts-Buzhong Yiqi

Yam is sweet and is the "top grade" medicine of traditional Chinese medicine. Not only has the function of tonifying lung and spleen, but also has the effect of tonifying kidney and replenishing essence. People with kidney deficiency should eat it often. Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis, removing calculus, moistening intestine, relaxing bowels, warming lung and relieving asthma. Commonly used for kidney deficiency, lumbago and urinary calculi. Eating yam with walnuts has the functions of tonifying the middle energizer, invigorating qi, strengthening tendons and bones, and strengthening the brain.

4, yam with medlar-nourishing

If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better play a nourishing role. Cooking porridge with millet, yam and medlar is very suitable for people with internal heat and weak spleen and stomach. It can stimulate appetite and nourish the stomach, and has the effects of invigorating the stomach, promoting digestion, clearing away heat and quenching thirst, harmonizing the stomach and calming the nerves.

5, yam with duck-spleen and stomach

In terms of taste, the softness of yam and the delicacy of duck meat complement each other, and it can also make the soup tender. Yam is rich in various nutrients, which can benefit lung and relieve cough, strengthen spleen and regulate stomach. Duck meat is a good product for nourishing yin and moistening lung, relieving cough and resolving phlegm. Therefore, the soup made by the two together is not only delicious, but also can strengthen the spleen and nourish the stomach, relieve cough and resolve phlegm.

6, yam and lotus seeds-spleen and kidney

Yam and lotus seeds can be said to be the magic weapon for the elderly to benefit the kidney. Yam has the effects of strengthening the spleen and regulating the stomach, lung and kidney, astringent essence and stopping urine. Lotus seeds enter the heart, spleen and kidney meridians, and have the function of consolidating essence and stopping diarrhea. Taking it at the same time can not only strengthen the spleen, but also strengthen the kidney.

7, yam with ribs-Bushen Yijing

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Eating ribs regularly has the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood. Moreover, yam contains soap and mucus, which has lubricating and moisturizing effects.

People's Network-Yam and these will never get sick.