1. Only focus on burning fat.
Some people only care about their belly fat, so they just want to lose belly fat while exercising, while ignoring muscle training. In fact, burning fat and exercising muscles are equally important. Only by taking both into account can we improve the speed of losing weight.
2. Ignore the exercise of running.
Speaking of running, in fact, sprinting can accelerate the burning of fat in a short time, promote your metabolism and eliminate edema while sweating!
3. I didn't practice deep muscle groups during exercise.
When it comes to reducing stomach, many people are most familiar with sit-ups. Usually, everyone only pays attention when practicing stomach. Although this action exercised the muscle group, it did not exercise the deep muscle group and did not burn fat, so the waist of the bucket still entangled you for a long time.
Exercise the wrong muscle group
Have you ever felt pain in your lower back because of excessive abdominal exercise?
If so, it means that you have exercised to the wrong muscle group! The real abdominal core muscles should be in the front. If you can't correctly grasp the position of muscle groups, then tighten your abdomen with simple stick exercises!
5. The posture is wrong, and the waist of the bucket will still be there.
Although you exercise carefully every day, if you walk and sit in the wrong posture, the waist of the bucket will not be far away from you. At any time, the human body must maintain the correct posture in order to make the posture more beautiful.
6. If you lose weight and don't strengthen the spleen, you will never lose weight.
Did you exercise for a long time, but then you bounced back as soon as you relaxed? Or do you always have flatulence from time to time when you don't eat high-calorie things? Or are you not fat anywhere except your stomach and thighs?
The above problems are all manifestations of spleen deficiency. Chinese medicine believes that the spleen has the ability to digest water and dampness. If the body is weak or weak, the spleen can't digest normally, so that the water will stop in the interior of the human body and gradually accumulate in the interior of the human body, leading to obesity. This is why fat people are usually in the fat waist, abdomen or thighs.
To solve this trick, you have to do this-herbal rose chrysanthemum tea.
Ingredients: Lotus leaf, wax gourd, cassia seed, stevia leaf and red rose.
Efficacy: nourishing stomach, clearing away heat and toxic materials, moistening lung, removing toxic substances and reducing blood fat.
Exercise:
Wash lotus leaf, wax gourd, cassia seed, stevia leaf and red rose, and add water to decoct.
If you feel that you don't have time to soak in water every time, you can make tea bags from these materials and soak them in water later.
Red rose 1g lotus leaf 1.5g wax gourd 0.5g cassia seed 0.5g stevia leaf 0.5g.
Lotus leaf, also known as "diet pills", is pungent, sweet and slightly cold. With wax gourd, cassia seed, stevia leaf and red rose, it can warm people's efforts, relieve depression in the body and play a role in reducing fat and blood fat. At the same time, it can also detoxify and nourish the skin, relieve constipation and reduce fire. This kind of tea is very suitable for obese people. Therefore, obese people can replace tea in daily life, and the weight loss effect will be remarkable.