Eat a little staple food, limit your weight, and then exercise actively after meals to metabolize excess calories, otherwise ketoacidosis may occur during weight loss, and eating high protein and fat for a long time may also increase cardiovascular disease, which is recommended by nutritionists for a long time. Losing weight without carbohydrates is easy to rebound, and it will cause people's brains to be dull and their nutritional structure to be unbalanced. When metabolic syndrome occurs, carbohydrates are most likely to produce energy and convert it into fat, so eating less carbohydrates will cause malnutrition. If you are not at ease, go to a regular hospital for examination.
Eating carbohydrates during weight loss. Carbohydrate is one of the essential nutrients for human body. Of course, through investigation, it is found that excessive carbohydrate intake is also an important cause of obesity. Therefore, in the process of losing weight, many people will inevitably eat the harm of not eating carbohydrates for a long time. If they refuse to eat carbohydrates for a long time, it will lead to insufficient intake, and caution will lead to major health problems. 1, ketoacidosis carbohydrates are the first choice to provide energy for the body.
Too little carbohydrate intake can lead to insufficient nutrition in the brain. Not only is attention impaired, but memory will also be affected in a short time, and people will become irritable. Dieting to lose weight will come down in a short time, but because you can't keep up with the carbohydrates you are dieting, you will consume the corresponding protein in your body. However, if you want to have a decline, you don't have a lot of fat, and you will make your body not eat too much carbohydrates, forming excess calories and fat, which we may not realize during the whole diet.