1, Can you lose weight by drinking apple vinegar? Fake!
A net post said: "Fruit vinegar contains more than ten kinds of organic acids and a variety of amino acids needed by the human body. Regular drinking can lower cholesterol, improve human immunity, promote blood circulation, resist bacteria and inflammation, prevent and treat colds, beauty and skin care, delay aging and lose weight. " Many netizens have different views on this.
Experts say that apple vinegar can promote fat metabolism, but if you blindly try to lose weight by drinking apple vinegar for a long time, it will not only be difficult to achieve the expected slimming effect, but also be easily hurt by the acidity of malic acid itself.
2, the net biography "raw eggplant can lose weight"? Fake!
A post "Eating raw eggplant can lose weight" was circulated on the Internet. The post said: "Because eggplant can absorb oil, eating it raw will clear the intestines and reduce fat."
No research can prove that eggplant can decompose and metabolize human fat when eaten raw.
Nutrition experts remind that eggplant contains solanine toxin, and it is prone to acute poisoning symptoms if the human body takes too much. Although a small amount of raw food may not be harmful, eggplant is best cooked before eating.
3, the net transmission "sit-ups can not eliminate abdominal fat"? It's true!
Relevant experts said that sit-ups mainly exercise the muscles of the waist and abdomen, directly targeting the abdominal muscle groups, and cannot achieve the effect of eliminating abdominal fat. In the whole weight loss plan, reducing abdominal fat mainly depends on aerobic exercise and healthy diet.
4. Can you lose weight by dieting? No!
Losing weight is actually forming a calorie difference. Simply put, you should consume less calories every day than the total calories you consume. It seems that eating less is an effective way to reduce calorie intake, but the reality is that dieting often doesn't work because you ignore the influence of basal metabolic rate. Although dieting may cause weight loss in a short time, because you don't consume enough calories in food, your body will start a protective mechanism to automatically reduce your basal metabolic value, and the calorie difference will not form.
The key to losing weight is not eating less, but what you eat! As for eating, in real life, we often make such mistakes!