What slimming exercises are suitable for girls?
1, skating Large and small roller skating rinks and real skating rinks have also opened many homes. In summer, you can go roller skating, and in winter, you can go skating. Skating is very helpful to the exercise of coordination, which can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity. The fat burning value is 420 calories/hour.
2. bicycles. It can effectively combine fitness with our daily life without taking up our extra time. It can exercise your leg joints and thigh muscles, and it is also effective for the exercise of foot joints and exposed joints, and it is also helpful for the blood circulation system. The fat burning value is 240/ hour.
3. jogging/walking. It is a popular sport, which does not need too much investment, but can have great benefits. Jogging and walking are good for the heart and blood circulation system. Keeping a certain amount of exercise every day helps to lose weight. The best way is to combine running with walking.
What should I pay attention to when exercising to lose weight?
1, protein before exercise.
Protein can instantly enhance physical vitality. If you eat a snack containing high-quality protein 90 minutes before exercise, such as eggs, sesame seeds, walnuts, etc. Your load capacity will be improved and your body will naturally burn more calories than usual. However, eating by exercise time should not be too close.
2. Exercise should be diversified.
I do exactly the same exercise every time I go to the fitness center. With the same amount of exercise, I will burn less fat every time. This is why every time I lose weight, the previous effect is better. If you choose jogging today, you should try aerobic exercise or swimming tomorrow. The most important thing is to change regularly, give the body different stimuli, and the calorie intake will also rise linearly.
3. Keep the training interval
People have to exercise continuously for more than 40 minutes before fat starts to burn. The best way to lose fat is to extend the exercise time as much as possible. Try interval training, divide the exercise plan into several sections, and have a rest before exercise. For example, practice at 7 km/h for 2 minutes on a fitness bike, then at 5 km/h for 2 minutes, and then back to 7 km/h for 45 minutes.
After understanding the weight-loss exercise suitable for girls, you need to choose the weight-loss method and exercise amount suitable for you according to your physical condition. Some people may be more active at ordinary times, so such people can exercise more. For people who don't move for a long time, the weight loss should be increased bit by bit.