Guo Qilin Guo Qilin, the "little monitor", believes that everyone is familiar with him. He is really popular with everyone recently, and he can often be seen in various variety shows and TV series. If he is not known to everyone, then his father must be known to everyone. His father is Degang Guo, the number one figure of Deyun Society!
Many friends like Deyun's cross talk very much, which is very infectious and makes everyone laugh. Because everyone in Deyun Society likes many people in it! Xiang, Meng and these are all very popular actors in Deyun Society in recent years.
Speaking of Deyun Society, everyone must be impressed by the tutor! The people in Deyun Society are very cultured. I believe that people who have long been concerned about Deyun Society should also be able to find the small monitor of Deyun Society. Guo Qilin is very popular now. He used to be a fat man. But how did he change from a big fat man to a small fresh meat today?
Guo Qilin was very successful in losing weight. Deyun's first brother to lose weight must be Guo Qilin. Guo Qilin was born in 1996. As his son, Master Guo not only perfectly inherited his father's cross talk talent, but also perfectly inherited his father's weight.
I have been chubby since I was a child, and I look very happy. Coming to power is also the image of a mature teenager, vaguely revealing the greasy appearance after 20 years. Just when everyone thought that he would go further and further on the road of Little Fatty and never return, suddenly one day Guo Qilin became a male god and played Versace in Joy of Life, only to be recognized by the barrage! After losing weight, the star path has also widened.
Guo Qilin's high EQ has also been praised by many people, so many people didn't think highly of him when he dropped out of school in Guo Qilin to talk cross talk, and now they are slapping him.
How did Guo Qilin become a male god? Many netizens are surprised by the changes in Guo Qilin, but what they want to know most is how Guo Qilin lost weight. Earlier, Guo Qilin also said in an interview that the premise of losing weight is self-discipline. During the period of losing weight, Guo Qilin resolutely refused to touch alcohol, tobacco and snacks, and even rarely touched meat. Most of them are vegetarians and must exercise.
Even if Guo Qilin talks back, he talks back as he runs. Moreover, losing weight is not so smooth. He experienced several rebounds and finally lost weight completely within five years. Let me sum up, to lose weight, you still have to shut up and take your legs!
Share with you the precautions for losing weight and eat more whole grains. The staple food you usually eat, including rice and steamed bread, contains a lot of nutrition and fat, so try to change the staple food into whole grains, which will not only increase your satiety, but also supplement your nutrition, so that you can eat less and help yourself lose weight quickly.
Supplement high-quality protein. Many friends who are slimming are afraid to eat meat. They think that eating meat will increase body fat, which is not conducive to slimming success. Actually, it's not. Eating lean meat often won't make you fat, but it can supplement protein that your body lacks.
Less oil, less salt and less sugar. Many people are obese because they can't control their mouths at ordinary times, eat and drink whenever they want, and they don't pay attention to moderation at all. If they want to lose weight successfully, they should try to eat less food that is too greasy, salty and sweet.