Playing table tennis for an hour is equivalent to running. With the continuous development of society, some people's past ideas have also changed. For example, they pay more attention to their health and often exercise through various kinds of exercises. Common sports include running and ball games. Let's see how long an hour of playing table tennis is equivalent to running.

Playing table tennis for an hour is equivalent to running 1. How long is an hour to play table tennis?

About half an hour.

Although table tennis needs to run quickly from left to right and back and forth, it is not a continuous high-intensity sport. After hitting the ball several times, it will pick up the ball, which is equivalent to a short rest. Therefore, it belongs to low-intensity aerobic exercise, and the effect of fat burning is not very good. According to statistics, playing table tennis for an hour without interruption consumes 270 calories, which is roughly equivalent to the heat consumed by running for half an hour.

Small ball sports safety knowledge:

Method 1: practice standing piles (that is, squatting). Stand with your feet shoulder-width apart. Don't be too far apart Squat your legs slightly. Don't let your knees exceed your toes. Be sure to tuck in your abdomen and buttocks. If the action is correct, you can feel the muscles in the front thigh above the knee struggling. Practice standing piles several times a day for a few minutes at a time. If you feel sore, you will achieve the effect of exercise. If you persist for a long time, you can strengthen the muscles around the knee joint.

Method 2: supine straight leg lifting exercise. Lie on your back, lift your straight leg for about 45 degrees, and lift your leg slowly and repeatedly for many times. You will feel the pain in the front thigh muscles, and you can exercise the lateral parts of the front thigh muscles. Zhang Lewei also suggested that the weight of calves and ankles can be appropriately increased, such as tying a small sandbag and carrying out weight-bearing exercise, which is better.

Method 3: Take preventive measures. Be prepared before training, including jogging, pulling the muscle ligaments around the knee joint, protecting the knee joint and protecting the waist. In addition, it is better to play for half an hour and have a rest.

Precautions:

Although there is no direct confrontation between the two sides of the body, the characteristics of rapid start and braking of table tennis determine that the flexibility of human ankles is higher. Wearing a pair of comfortable table tennis shoes is a good way to solve this problem.

Waist plays a central role in table tennis, so you should pay attention to warm-up before exercise, and don't suddenly exert yourself when you start playing, and then exert yourself when you get used to it, otherwise your waist will be easily injured.

Environmental inspection: the table should be spacious around, and there should be no obstacles too close to avoid injury during exercise; The ground should be dry, and the water should be dragged dry in time to prevent slipping and injury.

Warm-up activities: Before exercise, we should do some special exercises, such as jogging and unarmed exercises, and move all joints, ligaments and muscles to make the human body adapt to the requirements of table tennis.

Controlling exercise load: For middle-aged and elderly people, competitive competition should be avoided, because with the intensification of competition, the intensity of exercise will increase a lot, which may have adverse effects on people with weak heart function and should be paid enough attention to.

Playing table tennis for an hour is equivalent to running two laps, which is good for your health.

1, brain

Table tennis is an excellent exercise for the brain, because when playing table tennis, the brain needs to mobilize many sensory systems of the body in a short time to choose the best hitting point, so playing table tennis for a long time can exercise the brain.

Step 2 lose weight

Table tennis also has an excellent function of losing weight. In the process of playing table tennis, people need to run, jump and swing their arms, so insisting on playing table tennis can help people lose weight and fat and exercise.

The disadvantages of playing table tennis to health

1, sometimes the incorrect way of playing can easily lead to muscle sprain, and excessive playing for a long time can also damage the muscle health of the body.

2. Generally, table tennis is played with one hand. Playing table tennis for a long time may lead to different thicknesses of the left and right hands, which is very unsightly.

Playing table tennis for a long time may also lead to hunchback.

What are the precautions for playing table tennis?

1. Before playing table tennis, everyone must fully exercise their limbs and do warm-up exercises to avoid injury during the exercise.

2. Some elderly people who are weak and inflexible should not choose offensive play when playing table tennis again, so as to avoid physical discomfort caused by strenuous exercise.

Playing table tennis for an hour is equivalent to running. Advantages and disadvantages of playing table tennis:

The benefits of playing table tennis:

1, the way to lose weight is very simple. Playing table tennis for one hour can burn 480 calories of fat.

2. It's good for slimming muscles and keeping fit. Playing table tennis is very practical for stovepipe muscles, hips, waist and tendons.

3, improve the body's basic metabolism, in the whole process of fitness, can make the human body subconsciously sweat, according to many sweating situations, can discharge endotoxin in the body, thus relieving the pressure on the body.

4. In order to achieve the best heart function, the heart cavity is often blocked by high-quality cholesterol. Playing table tennis can promote heart muscles and is good for the body.

5, improve the relative density of hyperosteogeny, playing table tennis is conducive to increasing the number of somatic cells that produce hyperosteogeny, can improve the relative density of hyperosteogeny, and is conducive to the accumulation of calcium excretion matrix, thus improving human energy.

6, reduce the incidence of diabetes, according to enough exercise to reduce hypoglycemia level, and reduce the sugar content in the body.

7. Cure hypertension

8. Strengthen lung function examination.

9. nasal spray that helps to reduce dependence on sleep snoring.

Taboo of table tennis:

Playing table tennis is a healthy sport. So, in this process, what are the situations that we need to prevent? What wrong ideas did you have during the whole exercise?

First of all, it is certain that sweating does not mean that the more successful you are in losing weight. There is absolutely no need to feel depressed because you have practiced a drop of sweat. Studies show that sweat consumes water, salt and minerals, not human fat. Is there a relationship between sweating less during practice and consuming body fat?

Many people think that there is no need to warm up before fitness, and they don't care if they don't warm up before playing table tennis. However, this is precisely what people easily misunderstand and forget. Instead of fitness exercises, muscles are easily sprained because they are not fully prepared in advance to make a sudden big move.

Various warm-up activities can enhance the adaptability of muscles and make joints more flexible. It should be noted that the preparation activities before fitness are really necessary. You don't need to ignore this very important part in order to save time.

After playing table tennis, many people will feel hungry because they consume a lot of energy, which is a normal physiological need. Because they consume a lot of energy and need to be replenished. But that doesn't mean we can overeat. The key is to keep the balance of nutrition. Only by maintaining the scientific balance between diet and exercise can we achieve the best exercise effect.