Hello, breakfast is the key in a day. Try the following proven and very effective eating methods! Staple food: steamed bread, sesame honey steamed bread, and pure lean steamed bread drinks: mung bean and red date soup, purple glutinous rice porridge, barley and rice, barley and red date soup, black soybean milk and vegetables: pure lean sausage+vegetables, lean meat+vegetables, eggs+cold salad, raw cucumber, raw radish and pure sesame sauce Note: Steamed bread is made of 100% whole wheat flour. If there is no whole wheat flour, use standard flour or buckwheat flour instead. The filling of sesame honey bag is black sesame, which is fried and ground, mixed with appropriate amount of honey, and walnut kernel, pine nut, sweet almond and raisin can also be added. Lean meat refers to the muscles of black-haired pigs fed with whole grains. The method of making steamed bread is the same as ordinary steamed bread, but monosodium glutamate can't be put in it. Cold salad can be shredded with Chinese cabbage heart, carrot, pepper, onion, ginger, garlic and so on. Stir-fry with Chili, then mix in vinegar and soy sauce and stir well. Do not blanch or squeeze vegetable juice. Sesame oil, rapeseed oil and soybean oil are the best oils. It is forbidden to use so-called purified salad oil. Taboo: all cakes, finished drinks, cooked food, semi-finished products and meals in restaurants and canteens are forbidden. All plastic and chemical fiber products are prohibited. What "total nutrition" is specifically prohibited? A word "vegetarian" is enough to deny its "total nutrition". You can't just consider the nutrition of food, for example, chairs are also made of wood. Polished and unpolished (with burrs) have different effects on people. In addition: you must eat three meals a day on time, whether you are hungry or not. The taste of three meals should alternate, with sweet breakfast, fragrant lunch and salty dinner. Breakfast steamed bread porridge, lunch rice dry rice, dinner pasta and so on. Eating like this will definitely keep you in shape.