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Postpartum slimming lecture
Giving birth to a child is a top priority in the life of a female friend. If you don't pay attention to the conditioning of the month after giving birth, there will be various postpartum diseases in the future, so giving birth to a child will hurt the body more or less for women, so there will be a month. One month after delivery is the best time for women to recover. This period of time is mainly to rest, not to work or catch a cold. Now postpartum whole body fumigation is a popular trend, so what do you need to prepare for postpartum fumigation? Matters needing attention of postpartum whole body fumigation? Come and meet me.

Matters needing attention of postpartum whole body fumigation? 1, it is not appropriate to use the maternity fumigation room for fumigation immediately after meals and drinks;

2. It is best to use the maternity fumigation room for no more than 45-60 minutes each time, and it can also be adjusted according to the individual's own tolerance;

3. It is not advisable to take a bath for 4 hours after the use of the maternity fumigation room. Dry your body with a towel after fumigation, and it is not advisable to eat spicy food within 2 hours;

4. If you feel dizzy and uncomfortable when using the maternity fumigation room, you should stop using it immediately or take a proper rest before fumigation.

Fumigation at the end of the month has many benefits for pregnant women. You can choose fumigation at the end of the month to improve your physical condition. However, there are some precautions before fumigation, in addition to the above mentioned. Pay attention to makeup removal before fumigation. In addition, fumigation requires a lot of sweat and a proper amount of water to avoid dehydration.

After the lochia is discharged, the parturient can be fumigated and conditioned for about 20-30 days. Postpartum fumigation can improve the circulation of qi and blood, promote the dredging of breast meridians, promote milk secretion, and also help to strengthen maternal physique.

Benefits of whole body fumigation after delivery

Improve human microcirculation:

In summer, the outdoor temperature is very high and the sun is shining. At this stage, the moisture and cold in the body will concentrate on the bladder meridian in the back, but the human body is relaxed, and the meridians and qi and blood are circulating, so summer is the best time to get rid of the six evils in the body.

Through steam fumigation, the circulation of qi and blood is improved, which is beneficial to dredge breast meridians and promote milk secretion.

Through fumigation and sweating, it can enhance physical fitness, promote the synthesis of vitamin D and the supplementary absorption of calcium, and avoid symptoms such as osteoporosis, dizziness, backache and cramps caused by pregnancy.

It can improve the absorption of endogenous nutrients, thus regulating the missing nutrients in the body.

Reduce increased fat, avoid skin relaxation, and enhance skin smoothness and elasticity.

Disadvantages of postpartum systemic fumigation

Avoid scalding the skin by suddenly spraying water when boiling, which will cause skin scalding, even damage skin tissue and cause permanent facial injury. Therefore, we must use it carefully and grasp the time; When fumigating, relax the whole body to avoid uneven spraying or insufficient heating affecting the nursing effect and the mood and feelings in the nursing process.

Maternal fumigation time

After the lochia is clean, the parturient can be fumigated and conditioned for about 20-30 days. Postpartum fumigation can improve the circulation of qi and blood, help to dredge the meridians of the breast, promote milk secretion, and also help to strengthen the maternal physique.

Here is to introduce the advantages and disadvantages of postpartum fumigation for everyone. Mothers should grasp the fumigation time, usually after the lochia is clean. Fumigation has a great conditioning effect on women, which can not only improve the blood circulation in the body, but also dredge the meridians, promote milk secretion and help women recover quickly.

Is it better to use sanitary napkins or postpartum toilet paper? During the 6 ~ 12 hours after giving birth to the baby, there was not much bleeding in bed. However, once you get up and move, you may feel a lot of bleeding again. At this time, you, a new mother, are likely to be surprised at how much blood you have lost! At the same time, some mothers may notice that the amount of bleeding will increase after each feeding, because the child's sucking will also make your uterus contract, so that more blood will flow out of the body. At this time, mothers had better choose sanitary napkins.

After giving birth to a baby, especially after a natural lateral incision, the mother's vulva usually has a wound. At this time, if you use sanitary napkins with ordinary fiber fabrics, because they contain chemical components and many impurities, they are easy to fluff, which is especially easy to stimulate the mother's wounds, and will also aggravate the mother's discomfort and pain and aggravate gynecological infections. Therefore, when mothers choose sanitary napkins, it is best to choose postpartum sanitary napkins with better quality, rather than sanitary napkins usually used.

Postpartum toilet paper can be used on days when lochia flow is low.

After the second week, the amount of mother's bleeding will gradually decrease, and the color will gradually change from bright red to pink, and it will become thinner and thinner, and it will turn brown in the second to third week. At this time, mothers can consider using toilet paper. Sanitary napkins are more breathable than toilet paper. There are special postpartum toilet paper for mothers and babies in the market, and both mothers and babies can use it together. Ordinary toilet paper is actually possible, but in order to protect private parts from infection, it is best to choose postpartum toilet paper with better quality. In the days when lochia is about to disappear, it is also a good choice to choose an ordinary thin pad.

When choosing toilet paper, you should choose good quality, and the paper should be soft, resistant to folding and tearing. It's easy to use. Just fold the toilet paper and put it on your underwear, but you must change it frequently.

There will be lochia after delivery. Some people use sanitary napkins, others use toilet paper. In fact, both postpartum toilet paper and postpartum sanitary napkins are needed. The above is the knowledge about maternity sanitary napkins. This issue of pregnant women and pregnant women's safety knowledge is over. In the next lecture on pregnant women's safety knowledge, I will introduce what products need to be prepared for postpartum care. Please pay attention and wish you a happy life.