1. The purpose of physical training is only to strengthen one muscle at a time, but dance can act on the whole body and strengthen more muscle groups.

Exercising in the gym may make your body and muscles stiff, but dancing can make your body more flexible and make you more flexible. Dancing will relax people's exercise and make you walk more easily and run faster; And no matter what work you do, you won't make your muscles too nervous.

3. The exercise in the gym is purely physical training, which only needs to "do work" and has nothing to do with the spiritual and spiritual practice and innovation ability. Dance is much more "all-round development", which can exercise physical and mental cultivation at the same time.

When you dance, your body and mind are in tandem and closely cooperate. The mind gives directions, and the body follows them at lightning speed. This will strengthen your mind to control your body movements and reactions. However, in the gym exercise, this kind of training is completely missing. Not only is the body slow to obey the spiritual guidance, but it is also not innovative.

Physical training and planning can be very laborious and painful, especially when time is limited. However, dancing relaxes you, which is a soothing experience and won't make you overtired.

6. Although modern gymnasiums have music facilities and the background music keeps going (out of step with your training), the music effect of dancing has expanded a lot and played a positive role. Music and dance are integrated and inseparable; Generally speaking, if you can train with music, it will bring you greater pleasure.

7. Dance is a more promising training method than simple fitness. Dance is widely accepted all over the world, and dance is the main training program of art schools and institutions. As a profession, the income of professional dancers far exceeds that of fitness instructors.

8. Dancing can make you more active and attractive in society. There are many occasions, such as parties, weddings and so on, which are suitable for showing your dancing. If you want to make this moment unforgettable, you must leave a deep impression. At this time, you will find that muscle alone is not enough. You need to keep your body in rhythm and moving-how can you not dance?

9. Exercise in the gym, swimming pool and dance classroom is the best way to lose weight. But dancing is your better choice, because dancing can burn excess body fat.

10. Finally, the skills of dancing can not only impress everyone, but also please all the dear people around you. If you train well, your relatives and friends will enjoy the performance as much as you do.

If you use rational thinking, then the destination you should rush to must be a dance school, not a gym! The feeling on the dance floor, the best, or some kind of sacred feeling, can only be understood, but can not be expressed.