Or practicing boxing, women don't deliberately exert themselves, and generally don't grow muscles.

Lose weight. Just ...

The next paragraph will be very long, but I hope readers can finish it and it will be helpful to you.

1 First of all, some people will not get fat no matter how they eat, and some people will get fat even if they are vegetarian, because obesity genes are different. Obesity genes (OB gene, LEPR gene, PC 1 gene, POMC gene and MC4R gene) will keep this gene for life unless there is a mutation (one or two of them can be inhibited by persistent exercise).

2 diet pills

(1) The principle of some diet pills is that all diet pills containing laxatives lose weight through diarrhea and loss of appetite, and the weight will "rebound" quickly after stopping taking the medicine. (I'll give you diarrhea)

(2) Some diet pills mainly act on the nerve center to suppress appetite (that is, to make you anorexia and don't want to eat)

(3) Gastrointestinal lipase inhibitors can also make you anorexia (bad for the nervous system)

Dieting to lose weight is unscientific, as long as you are careful not to overeat.

Someone also asked me if the diet was effective.

A: Yes, the answer is very effective, but you need to stick to it, not just eat it a few times on a whim.

Some people say that they are too busy to prepare any diet meals.

A: Then try to be a vegetarian and let people who drink milk change their milk into soybean milk. Try not to eat dinner.

4 。 Defecation problems can also lead to edema.

Because the human intestine is not straight, but pleated, even if it is excreted every day, it will not be very clean. Under the action of bacteria, 5- 10 kg of black substance will be formed and attached to the intestinal wall, which is called "stool"

Hazard of defecation: defecation produces toxins, toxic gases, bad breath and endocrine disorders.

(Many middle-aged men are obese and have a big belly, not necessarily a beer belly, but a pile of shit. )

In order to get rid of defecation, we should form the habit of defecation in the morning.

1) After getting up in the morning, gently massage your stomach and lower abdomen with your hands.

2) drink a large glass of warm water quickly and remember to swallow it in one gulp.

3) Do levator ani exercise

4) Then, go to the toilet when you feel defecation, and go to the toilet when you feel no defecation.

(Hint: Why are women prone to constipation?

A: First, the female uterus squeezes the rectum in the pelvic cavity, which increases the curvature of the rectum. The defecation is slower than that of men, which is easy to cause constipation.

Second, the characteristics of the female reproductive organs, the front of the female anus is the vagina, the nearby muscles are weak, and the defecation strength is not enough.

Third, women's abdominal muscles are weak, abdominal muscles are weak, and defecation is not strong enough

What should I do?

A: Girls should increase abdominal muscle strength exercise and levator ani exercise in their usual physical exercise. They don't have to do much, but they have to stick to it.

(Lift the anus, like forbearing defecation, lift the anus upwards, then relax, then lift it upwards, lift it once, release it, and repeat. You can stand, sit and walk, and do the anus lifting exercise about 50 times each time, 5- 10 minutes. Levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids. )

5 exercise to lose weight matters needing attention

1). It is best to exercise for more than half an hour, because short-term exercise consumes your glucose instead of fat.

2) Girls should not choose strenuous exercise, or they will become very strong.

3) stick to it for a month or two, and you can't end your sports career at once.

4) Don't sit in front of the computer and TV for a long time. Modern people sit in front of the computer for a long time. Scientific research shows that sedentary will gradually lose your exercise effect. Sitting for three or four hours will halve your exercise effect today.

5) Please don't do a certain sport blindly. Once you get used to this kind of sports, you will enter the "training platform area", which simply means that the sports effect is stagnant.

Exercise to lose weight is good, but the effect is not high. Why?

A: Because many people will feel bored and can't persist.

Many people on the internet come up with all kinds of strange exercise methods. Are they effective?

A: Very effective. You can't get fat in one bite, and of course you can't lose weight in one exercise. If you can stand these boring exercises for a month or two, it will be effective.

If you think you can persist in doing these boring exercises every day.

Then you don't have to look at article 5

If you are impetuous and can't stand boring exercise for a month or two, then learn from my weight loss method (buy a Wii game machine, which has various sports games, such as fencing, boxing, tennis, table tennis and so on. These can help you lose weight.

Buying a dance blanket and practicing it can help you lose weight.

8. There is a beautiful woman named Duoyan Zheng in South Korea. She saw 49 kilograms in a few months from 70 kilograms after delivery, and she became particularly beautiful. She suddenly went to Japan from Korea. If you are interested, you can learn her weight-loss exercises.