The methods of weight control during pregnancy are as follows:

First, understand the weight gain standard during pregnancy:

If you want to grow a baby without eating meat, first of all, pregnant mothers should know how much weight they gain during pregnancy, which is reasonable!

Early pregnancy (1-3 months): decrease instead of increase.

Weight gain is about 0.5 kg per month, which is normal due to the reduction of morning sickness.

Second trimester (4-6 months): It rises steadily.

Weight gain is about 1.5 ~ 1.8kg per month.

Late pregnancy (8- 10 months): rapid growth.

Increase by about 0.5 kg per week.

However, according to the current survey, the weight of 73% pregnant women has exceeded the WHO standard weight, which has led to the obesity of babies, which has led to more and more caesarean sections and other maternal and child health problems.

By taking HICIBI balanced nutrition group I during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and the metabolism of fat can be increased. Meet the desire of pregnant mothers not to eat meat during pregnancy to have a baby.

Second, understand the wrong concept of "one person eats, two people make up"

In fact, this concept is a great obstacle to weight loss during pregnancy, because some precious mothers are pregnant at one time, have no experience at all, and blindly obey the arrangement of the elderly, resulting in overweight during pregnancy, which not only hurts the baby, but also makes it difficult to lose weight after childbirth.

In fact, the living conditions of our mother's generation are very difficult, and we are trying to "fill our stomachs" every day, so we try to eat something good when we are pregnant, for fear of mistreating our baby.

But what kind of life is it now As long as you want, you can eat "New Year's Eve" every day, not afraid of undernutrition, but afraid of the era of overnutrition.

And during pregnancy, 60% of the calories in the food you eat will accumulate in the body, forming fat for postpartum feeding. However, if you don't supplement HICIBI's maternal nutrition, you will adjust your diet and blindly "eat by one person and supplement by two people". You said if you are not fat during pregnancy, you will be fat!

Therefore, expectant mothers must first establish a point of view: don't always worry about the lack of nutrition in the fetus, but consider their own health problems.

The older generation often advised "eat more, and you don't want to eat what the children still want!" "In fact, this concept of' feeding children' is wrong. According to the law of mammals,

In most cases, the nutrition of the fetus is sufficient (unless the fetus itself has functional problems), and insufficient nutrition of pregnant women is harmful to their health. But it will not affect the fetus. This is not to say that you don't eat or eat less during pregnancy, but that you really don't need a big supplement during pregnancy. You just need a normal diet, and the fetus will be very nutritious.

Moreover, mammals, including humans, have a mode of energy supply from fetus to mother. Assuming that the mother's nutrition is poor, fat-soluble vitamins such as protein, fat, sugar, calcium, iron and vitamin A stored in the mother's body will be given priority to the fetus to ensure the nutrition of the fetus. This is one of the meanings of "great mother".

Of course, as far as your diet and physical condition are concerned, it is enough to maintain a normal diet, reduce the intake of hot pot and spicy food, and eat more vegetables, fruits and coarse grains.

Third, how to eat during pregnancy to grow a baby without meat.

1, early pregnancy:

At the beginning of pregnancy, the baby is still very young. Some pregnant women can't eat too much because of early pregnancy reaction, so they won't gain too much weight at this stage.

Generally speaking, pregnant women will gain about 0.5- 1 kg. However, the first trimester is a critical period for the development of the central nervous system and cardiovascular system of the embryo, and it is a period when the fetus grows and does not grow during pregnancy, but pregnant women should pay attention to supplementing folic acid and vitamins.

If the early pregnancy reaction is serious in the first trimester, which leads to unbalanced nutrition and affects the baby's development, it is necessary to intervene in time.

2, the second trimester:

From the second trimester of pregnancy, the appetite of pregnant women began to improve. At this stage, it should be noted that food should be rich in protein, fat, sugar, vitamins and trace elements, but it must be supplemented without restraint to avoid overnutrition. The second trimester is a bumpy period for weight loss during pregnancy.

Although some nutrients in our diet are absorbed by the baby, animal fat is not easily transmitted to the fetus through the placenta.

Untransmitted fat will accumulate in mother's body and lead to obesity, which is inevitable because you always have to eat.

However, taking HICIBI in a scientific way can reduce the differentiation of energetic substances into adipose tissue and increase the metabolism of fat. In clinical trials, it shows weight loss and quality of life improvement.

4, the third trimester:

The third trimester of pregnancy is the stage of rapid fetal growth. Pay attention to eat more foods rich in protein and vitamins, and control the intake of fat and sugar. Weight gain in the third trimester should be 5-6 kg.

If the weight of pregnant women grows too fast in a short time, and the weight of pregnant women grows more than 1 kg every week, it should be paid attention to, indicating that it is necessary to control the weight properly. Control the weight reasonably through HICIBI, and don't let the baby become a giant baby, so as not to cause difficulties in delivery.

Generally speaking, a balanced diet and balanced nutrition during pregnancy can help pregnant mothers avoid pregnancy diseases such as anemia, hypertension and diabetes, so that pregnant mothers can "grow a baby without eating meat" and "lose weight and have a better life".

Fourth, exercise during pregnancy.

1, early pregnancy:

At this time, exercise is characterized by slowness, and proper exercise is walking, which can stabilize mood, improve appetite and sleep, keep muscles healthy, and is conducive to smooth delivery. Pay attention to speed and time when walking, step by step. You have family to accompany you.

2, the second trimester:

At this time, the motion characteristics are light. The recommended sports are swimming, pregnant women gymnastics and yoga. Swimming can improve the cardiopulmonary function, and the buoyancy of water can reduce the weight burden, but attention should be paid to the hygiene of water temperature and water quality.

Before doing gymnastics during pregnancy, let your body be in a very relaxed state, such as emptying your bladder, and don't do it immediately after meals.

3, the third trimester:

When pregnant for three months, pregnant women should appropriately reduce the amount of exercise. At this time, you can try to stretch, flex your legs, lie down, gently twist your pelvis and other simple actions. These are the exercise methods that women can choose in the late pregnancy, which are helpful to stretch and relax muscles and reduce back pain and other problems. However, it should be noted that the exercise time should not be too long and the movement should be slow.

In any case, pregnancy activities should follow such a principle: avoid strenuous exercise in the first trimester, exercise properly in the second trimester, and act cautiously in the third trimester.

Obesity of pregnant women is not only about beauty, but also about health. Because all the nutrition needed by the fetus comes from the mother, the health of the expectant mother will directly affect the health of the fetus.

Whether the fetus has no meat or the fetus has no meat, the first concern of pregnant women is health. Only by having reasonable eating habits, ensuring adequate and balanced nutrition, proper exercise, regular work and rest, and maintaining an optimistic attitude,

The fetus can grow healthily in the abdomen. When you are pregnant, I still remind you that pregnant women should never overeat and indulge themselves too much. I don't think it will blame you for occasionally "failing" food for the health of yourself and your fetus! happy