Ah ... brother, I often say that "the body is the capital of the revolution", which is true. Without good health, I can't do anything ... at first, it was often once every two or three days, but later I learned that it was bad for my health, so I changed it to once a week or so. I suddenly had a fever some time ago (the second day of junior high school), but I have been sweating at night since I got well (that is, sweating at night). I study medicine. Internal surgery rummaged through my chest and thought I was seriously ill, and then I realized the problem. I took Liuwei Dihuang Pill for more than two days before I slowly recovered ... I tell you, your long-term SY is easy to cause kidney yang deficiency, and it will cause yin deficiency for a long time. My night sweats are the performance of yin deficiency ... But I don't smoke, and I don't stay up late surfing the Internet (staying up late will cause enteritis, and the stomach will definitely be uncomfortable the next day, which is medically justified as gastrointestinal diseases).

Give you a clear idea of what you must do to gain weight: 1. Quit or try to restrain SY (once every half a month or once a month);

2. Quit smoking or quitting smoking (more than one pack every half month);

3. Go online less, go out for a walk more, and spend more time with friends (this can also restrain sy) to keep your mood comfortable;

4. Shift the goal and focus on other sports or other things. This is how I restrained my heart and slowly focused on my studies (I used to like dota, World of Warcraft);

5. Eat more on time and have a good routine (stomach trouble is a problem for many people, including me).

6. Learn to adjust yourself. You work in three shifts, and adjustment is the most important thing.

Wait, there are many things you can sum up through practice. You are still young, you can adjust, or you will regret it when you are old. Nowadays, many middle-aged people have ruined their health just to make money. Many of them have gone to see a doctor ... These are what I saw during my internship in the hospital, and I feel very sorry ... The most important thing in people's life is "living". Take care of their brothers! ! ! ! !