If the economy, there are tomatoes, eat before meals, because it can increase satiety, let you eat less staple food, naturally reduce calories, eat more mung bean teeth, wax gourd, tofu, spinach, black fungus, these are all vegetables that are conducive to weight loss! It's summer now, and fruits are plentiful and cheap, such as watermelons, apples and bananas, so you can lose weight! I'm also losing weight now. I control my diet every day, do more housework and turn the hula hoop at night. /kloc-lost 6 kg in 0/5 days. I hope you can also lose weight smoothly, hehe! Come on!