There are some ways to lose weight, such as controlling diet and reducing appetite, but it is not without eating. Basic nutrition must be guaranteed, otherwise hypoglycemia and anemia will occur. This must be clear. Don't eat snacks, eat less sugary food, eat less oily food, eat less convenient food, and take part in aerobic exercise, such as running, walking, brisk walking, dancing, yoga, etc. , at least 30 minutes each time, at least 5 times a week.

To lose weight is to control your diet and not overdo it, otherwise it will be harmful to your health and it will not be easy to stick to it. You can't worry about losing weight. Controlling diet and exercise is the best way. Perseverance will gradually have an effect.