If you want a girl, you can have liposuction (but it is risky).
But I suggest a reasonable diet and physical exercise.
The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.
Scientifically arranging three meals a day and reducing weight and preventing obesity.
Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. Chinese food is eaten quickly and much when you are hungry, and the intake often exceeds the sum of breakfast and lunch, resulting in excess calories, which are stored in the body in the form of fat, making the body fat. Many obese people often skip breakfast to lose weight, especially young lesbians. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to eat wine and meat.
Lose weight: control staple food and limit sweets.
If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
Eat fiber to lose weight
Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Therefore, obese people should eat more fiber.
Lose weight with vinegar
Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. In recent years, a kind of "brown rice vinegar essence" produced in Japan is solid particles, which is easy to carry and take. Take 20 pills a day, and you will have obvious weight loss effect in one month. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite.
Drink water or soup in moderation to lose weight.
Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism.
Drink soup often to keep healthy. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.
Lose weight with slimming tea
Functional and toxicological experiments show that slimming tea can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the shortcomings of replacing diet products, expelling foreign exchange products and inhibiting nerve products. , destroy the diet, reduce human function and induce other diseases. The better slimming tea product is American Mengbabeihua slimming tea, which has no rebound, diarrhea, fatigue, satiety, anorexia and no toxic and side effects. It is a real green advanced slimming tea product. American Mengbabeihua slimming tea also has pharmacological effects such as detoxification, beauty, whitening, cholesterol reduction, arteriosclerosis prevention, weight loss, anti-inflammatory and anti-aging. It contains a large number of active fat-clearing factors, which can promote the decomposition of fat metabolism, accelerate the burning of excess fat in the body and maintain the balance of fat metabolism. Fundamentally put an end to the fat accumulation in the waist, abdomen and buttocks of the human body.
Lose weight and eat slowly.
Slowing down the speed of eating at ordinary times can achieve the goal of losing weight. Japanese researcher Nakamura observed that obese men consumed the same amount of food in 8~ 10 minutes, while thin men consumed it in 13~ 16 minutes. In addition, he also investigated the number of times food was chewed. The results show that obese men need 7.7 times, obese women need 8./kloc-0 times, and ordinary men need 8.9 times. Then he tried to lose weight by slowing down his eating. The results showed that obese men lost 4 kg after 19 weeks, while obese women lost 4.5 kg after 20 weeks. Therefore, Nakamura pointed out that when food enters the human body, blood sugar will rise; When blood sugar rises to a certain extent and the appetite center of the brain sends a signal to stop eating, it often has eaten too much food. So fast food can lead to obesity. If you slow down the speed of eating, you can effectively control your food intake and lose weight. Therefore, you should chew slowly when eating.
Drink less to prevent obesity.
The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity.
Eating lean pork won't make you fat?
Some people think that fat contains a lot of fat, and people will get fat if they eat too much blood fat. And pure lean meat contains protein, which has high nutritional value, so the more the better. This view is actually incorrect. 1. 100g Lean pork contains protein 16.7g, but its fat content is 28.8g Lean pork is actually not a high-protein and low-fat food. Its fat content is even higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. Second, people's fatness is related to the calories they consume.
Can you lose weight by drinking coffee?
Some people think that coffee can "scrape" oil and water, which has exciting effects. Drinking more coffee may help you lose weight, but it's not. First, coffee can stimulate gastrointestinal secretion and increase appetite. Second, coffee contains caffeine, which can significantly increase the free fatty acids in the blood, which is the raw material for the synthesis of triglycerides in the liver. Third, people often add sugar to coffee. Therefore, people who like to drink coffee will not lose weight, but will gain weight easily.
Second, the three principles of easy weight loss
When it comes to losing weight, I'm afraid the first thing that comes to mind is diet and exercise. Or hungry every day, hungry dizzy; Or you are sweating every day and tired to death. Do you know how to lose weight without dieting or exercising?
First, arrange three meals reasonably.
Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.
Second, stand for half an hour after dinner.
In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.
Third, fast for 5 hours before going to bed.
A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient.
Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.
Here are some exercises that can consume 300 kilocalories:
Jog for 30 to 50 minutes.
Cycling 1 hour ~75 minutes.
Walk 1 hour ~l half an hour.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Jump rope for 30~40 minutes
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.
For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.
Misunderstanding:
Myth 1: You can lose weight by eating fruit meals continuously.
Researchers at Boston University School of Medicine believe that although fruits are rich in vitamins and carbohydrates, and the benefits of fruits are endless, their nutrients are relatively single, especially the essential unsaturated fatty acids and protein.
Long-term single fruit slimming will inevitably lead to the loss of nutrients such as protein and minerals in the body. Slowly, the body will issue a danger alarm. A single diet, like fruit slimming, will reduce the intake of many nutrients. Over time, the body lacks comprehensive and balanced nutrition, which is harmful and useless [2].
Myth 2: The greater the intensity of exercise, the better the effect.
The movement of thin people should follow the principle of gradual progress, which varies from person to person. Different people, that is, different objects, different obesity situations should be treated differently, and targeted physical exercise should be carried out. Step by step, that is, the principle of gradually increasing exercise load, only a certain intensity of stimulation can change the adaptability of the body. Too little exercise has no exercise effect, but too much exercise will cause damage to physical function. Don't take the method of "overeating" in physical exercise, suddenly increase the amount of exercise or suddenly interrupt the practice. Only by mastering the principle of gradual progress and varying from person to person can we achieve the best results in the shortest time.
Myth 3: You can lose weight by jogging for 30 minutes at a time.
It is unscientific to lose weight like this. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.
Myth 4: Eating fatty foods will make you fat.
Teenagers who rarely eat dairy products, high-fat or low-fat diets are more likely to be obese than those who eat medium-fat diets. In the process of slimming, fat does not always play a negative role. Edible fat can not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent. The best diet recommended by researchers includes moderate fat and more fruits, vegetables and dairy products.
Myth 5: Eating diet pills can get immediate results.
The fact is, slimming is not a day's work, nor can you achieve your goal by taking a few diet pills. Diet pills may have many side effects, and different kinds of drugs have different side effects. Commonly used appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea and so on. Some diet pills may cause hypertension and tachycardia; Others may cause drug-induced liver injury. Drugs that reduce intestinal fat absorption may cause side effects such as diarrhea and fat-soluble vitamin malabsorption. Laxatives can cause dehydration of the body, and even lead to electrolyte disorder in severe cases. What's more, many obese patients take so-called slimming remedies with unknown ingredients to treat obesity, and its harm is self-evident. Step by step, on the basis of diet control and reasonable exercise, and according to the doctor's advice, the slimming method is feasible.
Myth 6: Eating spicy food can make you slim down.
The effect of eating spicy food is not as great as imagined. Eating more spicy food will have an impact on gastrointestinal function, increase the stimulation of gastric mucosa, and easily cause gastric bleeding. Moreover, eating too much irritating food will make the skin rough and prone to acne, which is definitely not worth the candle.
Myth 7: Take more exercise and eat too much food.
Facts have proved that people who feel that they eat too much and exercise too much can only gain weight in the end. If a habit is formed, the result can only be harmful. If you often use prolonged exercise as an excuse for overeating, you have actually put yourself in an overtraining situation, so your body has no time to recover from overtraining fatigue. People who often overeat in one meal should slightly increase their intensity in the next aerobic training or reduce their calorie intake in the next meal.
Myth 8: lose weight quickly
Professional weight-loss hospitals will choose a healthy weight-loss speed according to the degree of obesity, and a single pursuit of speed will affect people's health.
Myth 9: Choose the wrong way to lose weight:
Lose weight on an empty stomach: not eating can really lose weight, but it will lead to insufficient intake of essential substances such as trace elements, which will lead to the occurrence of diseases and affect health. An empty stomach will lose water instead of fat, and will soon rebound.
Diarrhea to lose weight: Diarrhea will have many side effects, from dizziness and fatigue to dehydration shock, which will endanger people's lives.
Myth 10: Wear slimming clothes to lose weight;
Slimming clothes can only keep the elasticity of human skin, only play a certain appearance role, and can not achieve the purpose of real weight loss. Long-term use will affect the local blood circulation of human body, which will lead to other diseases.
Myth 1 1: buy diet pills to lose weight;
Beauty lovers must go to formal channels to buy slimming products under the guidance of doctors after a comprehensive examination. If you don't choose properly, you won't achieve the ideal effect and even affect your health.
Myth 12: Wrong concept of losing weight;
Some women who love beauty think that the thinner they are, the more beautiful they are. In fact, this view is wrong Leonardo da Vinci, the master of world aesthetics, thinks that the skin is shiny and elastic, the proportion of all parts of the body is coordinated and balanced, and it is healthy without other diseases.