Everyone knows that even if there are a lot of equipment, many people will go to the gym and have their own personal trainers to help you keep fit. Unlike some people who exercise by themselves, their hands are sore or their backs are sore. It also costs a lot of membership fees to get a fitness card. I really don't like this way. Where can I go to exercise except on weekends? How to lose weight if you can't stick to it? If you want to lose weight, the gym is not suitable. Many people will buy treadmills and put them on their balconies. Everyone in the family can go running. Those who want to lose weight can lose weight. Others can exercise. Stay away from disease and have health. What you need to lose weight is the motivation and courage to stick to it.
In our community, every morning or evening after dinner, people will go running, many of which are to lose weight. I used to be one of them. In order to lose weight, I have been insisting. Get up early every morning, drink some water, and then go running in the community. I also know many runners who can supervise and encourage each other and make progress together. After work, I just eat some fruit for dinner. You don't need to eat anything too greasy. I will run in the community for an hour every day. As long as you don't give up, you will always succeed. After three months of persistence, I found that my weight has been falling and my face is not so round.
As long as I can keep on running and dieting, I think I will definitely lose weight. Those who spend three days fishing and two days drying nets should give up as soon as possible. You can't succeed without perseverance.