Different from ordinary vegetables, Dutch beans contain formic acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism.

Relieve constipation

Dutch beans are rich in crude fiber, which can promote the peristalsis of large intestine, keep the stool unobstructed and clean the large intestine. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.

3. Beauty and weight loss

Dutch beans are rich in vitamins A, C, B 1, B2 nicotinic acid, potassium, sodium, phosphorus and calcium. , and contains protein which is easier to digest than soybean protein, but its calorie is lower than other beans, so it is a beauty and slimming food.

Lower cholesterol

Protein of Dutch bean can repair skin, regulate physiological state, promote milk secretion and reduce cholesterol in blood, which is very helpful for cardiovascular health. Choline and methionine contained in it help to prevent arteriosclerosis.

Step 5 fight cancer

Dutch beans are rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and reducing the incidence of human cancer. The young leaves of Dutch beans and bean seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have the effect of preventing cancer.