How long does it take to gird your abdomen after delivery?
The time of dressing is not fixed. According to the personal situation, it usually takes 3 months to restore the original state of the body, and you can cooperate with some exercise later. Generally, it takes 4 months to wear a corset after delivery, because the uterus can be reset after 4 months after delivery. Wearing a corset at this time will not affect postpartum physical recovery.
Generally, it can be tied within a few days after production, so you must choose the product that suits you. However, sometimes we should pay attention to it. The tying time is fixed, and it will be changed in a few hours. The fixed uterine ligament also softens and lengthens accordingly. The uterus begins to recover after delivery, and it can descend into the pelvis in about 10 days, but it takes 6 weeks to return to normal size.
Generally, the next day, when the mother's body returns to a good state, she can be well shaped, and short-term shaping will have a good effect. It is not suitable to tie when sleeping at night, which will affect the recovery of the body. The second day after delivery, the sixth day after cesarean section, can be tied. Lie flat on the bed, take off your underwear, and pay attention to the abdominal belt close to your body. Usually mommy can start tying the baby soon after giving birth. There is no exact time to say when to do it, just stick it until your stomach is flat. Abdominal distension can suppress appetite, increase abdominal tension, and make you slim again soon, but long-term abdominal distension will affect abdominal blood circulation, so relax for 2-4 hours.
The bandage needs to be tied every day to be effective, but there are still many things to pay attention to, that is, choose the bandage that suits you and choose the breathable material. The binding band cannot be tied too tightly, which will affect local blood circulation and skin metabolism, slow down gastrointestinal peristalsis, cause varicose veins and hemorrhoids, increase abdominal pressure and aggravate pelvic organ prolapse. Elasticity is based on comfort.
How long does postpartum tummy tuck take?
Abdominal straps can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
If the new mother needs to do more strenuous activities, or needs to return to work early, she can also use the abdominal belt for a short time. The key is to put it on for an hour or two, then untie it and let the waist and abdomen relax for a while. When buying a tummy belt, you should pay attention to choosing products with soft materials and strong breathability.
Abdominal band is mainly used to supplement muscle weakness and abdominal relaxation. Pay attention to the use of abdominal belt: not too tight, not too high, too tight and too high will affect breathing, can not be adhered to for a long time. The key to using abdominal band to help abdomen is the time of wearing, low intensity and long time, which is the same as the principle of losing weight. Use the abdominal belt reasonably, preferably when sleeping at night. Postpartum body shaping can also wear a pair of body shaping shoes with high front and low back. Because the soles of physical training shoes are high in the front and low in the back, the center of gravity of the body is forced to move back to the heel, and the posture becomes straight immediately. In this way, people's standing and walking in daily life have the significance of physical training, and physical training has become a part of life. This method has been popularized as an educational material in the dance field, and fitness training shoes are more popular with fitness lovers (especially postpartum women), and are called "lazy fitness training method".