I believe many people will encounter such a situation. They drank too much that night and slept until the next day. When they got up the next day, they found dizziness and headache, which was very uncomfortable. The best solution at this time is to go on a diet. Here are some very effective foods.

First, drink water.

Drink water, drink more water. Try not to fall asleep in a hurry, the more you sleep, the worse you feel.

Drink some warm water first, and then drink it slowly to relieve the stimulation of alcohol on the stomach.

Then find something to eat, not too hard. If you have a meal, you'd better eat some hot food.

Find some good hangover treatments.

Some herbal tea specially designed for hangover, some medicine.

If you have a headache after drinking, you can get rid of it quickly with a drink. It usually takes 15 minutes to take effect.

Taking hangover tea before drinking will also have a certain effect.

Second, mung bean soup

Just some small remedies. Cook it before you go out to drink. Don't boil it into green bean paste. When the green beans are just boiled soft, put more water. After drinking, come back and drink a bowl or two of mung beans to relieve hangover, which can help your body recover.

Third, white radish hangover

A white radish, mashed to get juice, can also be squeezed directly with a juicer and eaten several times.

You can also eat radish raw.

Fourth, honey water can cure headaches after drinking.

There is a special existence in honey, which can promote the decomposition and absorption of alcohol, help people to relieve alcohol quickly and relieve headache symptoms. The headache and discomfort caused by red wine also have certain effects.

Soak in a cup of thick honey water and drink it up. This folk prescription is used in many places.

Fifth, eat more shellfish and strengthen the detoxification of the liver. Take mussels as an example. Among its nutrients, the content of protein is comparable to that of eggs. Moreover, because it contains balanced essential amino acids, it will not burden the liver and can promote the recovery of liver function. Shellfish food is usually rich in vitamin B 12, taurine and glycogen. Vitamin B 12 and glycogen also play an important role in promoting liver function. Taurine in amino acids, combined with bile acids, can activate the detoxification function of the liver.

Sixth, drink aloe juice to reduce the concentration of acetaldehyde in the blood. The green part of aloe with thorns and the colloid inside it contain polysaccharides, glycoproteins and other substances, which can reduce the concentration of acetaldehyde in blood. Therefore, drinking aloe juice before drinking is very effective in preventing headache, nausea and blushing after drinking. In addition, aloin, a bitter component in aloe, has the function of invigorating the stomach and can treat nausea and nausea caused by hangover.

Seven, eat food rich in protein, reduce the burden on the liver protein and fat stay in the stomach for the longest time, so it is most suitable as an appetizer. In order to avoid getting fat due to excessive intake of high-protein food, it is best to choose fish shells, lean meat, chicken, bean products, eggs, cheese and so on. Milk, cheese and other dairy products, including high-quality eggs, tofu and scallops from protein, and the soup made from these foods are beneficial to the liver function and will not burden the stomach. Some people like to eat heavy food after drinking, such as Lamian Noodles, which is rich in oil. These foods will increase the burden on the gastrointestinal tract and prolong the discomfort of drunkenness. So choose fruits, milk with honey, yogurt, eggs and other foods that are easy to digest and can improve the liver.