Morning:

7: 30-get up and wash.

8:00- Have breakfast

Do your homework at 8:30- 10:30.

10: 40 ——11:30 Read and make excerpts.

12:00- Eat

Afternoon and evening:

1: 30-3: 00 lunch break

Do your homework and check your homework from 3: 30 to 5: 00.

5: 10-6: 00 Watch TV, surf the Internet and manage blogs.

Half past six.-Dinner.

Take a walk with mom and dad from 7: 50 to 9: 30.

10:30- keep a diary and sleep.

Arrange physical exercise for not less than 30 minutes.

Research shows that exercise can not only strengthen the body, but also relieve anxiety and depression and regulate mood. In addition, exercise can promote the plasticity of the brain and improve cognitive ability.

Therefore, for children in the growth and development period, moderate physical exercise is not only beneficial to physical and mental health, but also beneficial to intellectual development. During the summer vacation, children can be given half an hour-1hour physical exercise.

Might as well arrange a proper amount of housework.

For teenagers who can do it, they can arrange appropriate housework every day, such as buying food, washing clothes, cooking and cleaning. This not only plays a role in exercising, but also cultivates children's practical ability.