1, Chinese medicine conditioning method
Materials: Radix Astragali 20g, Radix Acanthopanacis Senticosi 20g, Radix Angelicae Sinensis 10g.
Usage: Wash the three herbs separately, put them in a casserole and soak them in clear water for 2-3 hours. Bring the fire to a boil, then simmer for 20-30 minutes. After turning off the fire, filter out the decoction and add water before frying. Decoct for 3 times at a time, mix the decocted decoction evenly, and take it warm before meals, for 3 times in total.
Astragalus membranaceus can invigorate the spleen and lung, invigorate qi and yang, and Acanthopanax senticosus can invigorate the spleen and nourish the heart, replenish qi and soothe the nerves. Angelica sinensis has the function of enriching blood and promoting blood circulation, which is the first to enrich blood. Blood is the mother of qi, which can transform qi and is also the carrier of qi. Qi exists in blood, which promotes the flow of blood and reaches the whole body with the flow of blood. It will be better to add some blood-enriching drugs when invigorating qi.
This medicine soup is mainly for invigorating qi, which is suitable for patients with hypotension with obvious weakness of qi and blood and not strong taste of traditional Chinese medicine. Some people can't stand the bitter taste of traditional Chinese medicine, so don't worry. Not every Chinese medicine is as bitter as Rhizoma Coptidis.
Spleen and stomach are the source of qi and blood biochemistry. Patients with stomach diseases eat less and have poor digestion and absorption efficiency, which will also lead to insufficient nutrient intake, insufficient qi and blood, and lower blood pressure. Only when the stomach disease is cured will the symptoms of hypotension disappear, and other stomach-strengthening drugs are needed.
2, diet conditioning method
1. Shrimp skin yuba. It can be eaten frequently. This product is a high-protein diet to prevent hypoglycemia and hyperlipidemia.
Ingredients: 250g yuba, 20g shrimp skin, garlic 1 cloves, sesame oil, ginger, refined salt and monosodium glutamate.
Production: add wine to shrimp skin, soak in water and boil. After the yuba is boiled in cold water, it is torn into slender strips. Heat the oil, saute minced garlic and Jiang Mo, add yuba and shrimp skin (with juice), boil for seasoning, simmer for 20 minutes, and sprinkle with sesame oil.
2. West Lake beef soup. 65438+ 0 ~ 2 times a week, has the function of nourishing spleen and stomach, strengthening bones and muscles, and treating hypoglycemia.
Ingredients: 200g beef ham, 2 eggs, yellow wine, onion ginger, soy sauce, sesame oil, pepper, refined salt and monosodium glutamate.
Production: Cut the beef into fine powder, slightly chop it, add a small amount of wine, soy sauce, pepper and raw flour and mix well. Add appropriate amount of water and Jiang Mo, then mix the minced beef into it, then pour in the beaten egg liquid, season with thin sauce, sprinkle with chopped green onion and drizzle with sesame oil.
3. Fried spiced sparrows. Once a week, it is mainly used to treat dizziness and backache caused by hypoglycemia.
Ingredients: Sparrow 10, a little spiced powder, yellow wine, ginger slices, soy sauce and monosodium glutamate.
Production: unhairing and eviscerating sparrows, washing them, adding wine, soy sauce, spiced powder, monosodium glutamate and coloring agent, and rolling them on dry flour for half an hour. When the vegetable oil is heated to 60%, add ginger slices and sparrows.
3, the principle of diet
Hypoglycemia is similar to many diseases. Many people are asking what to eat for hypoglycemia. In fact, the treatment of hypoglycemia depends not only on food, but also on certain dietary principles. For example:
1. Eat less and eat more.
Patients with hypoglycemia should eat less and more meals, about 6 ~ 8 meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't always eat only one kind of food, because allergies are often related to hypoglycemia.
balanced diet
A balanced diet should contain at least 50-60% carbohydrates, including vegetables, brown rice, avocados, konjac, seeds, drupes, grains, lean meat, fish, yogurt and raw cheese. On the other hand, we should try to eat less refined processed products and avoid eating and drinking fruits and juices with high sugar content.
Increase the high fiber diet
A high-fiber diet helps to stabilize blood sugar concentration. Fiber can be used with protein food when blood sugar drops. Fiber itself can also delay the decline of blood sugar, and taking fiber half an hour before meals can stabilize blood sugar.