Enzymes are biocatalysts, which participate in and accelerate chemical reactions in the body. In weight loss, enzymes can help digest and metabolize food, promote metabolism and increase energy consumption! Therefore, it can play a better digestive role in weight loss, mainly to promote gastrointestinal digestion.
Can enzymes lose weight? Enzymes can help promote digestion and metabolism, but I think the effect of losing weight is really useless! Or it doesn't work much! Because I bought it for two months and insisted on using it, but I don't think it has much effect on losing weight!
Because the key to losing weight is to maintain a negative energy balance, that is, the energy consumed is greater than the energy consumed! If I eat an enzyme, it may help you improve your metabolism better! But you can't lose weight, because your total energy intake exceeds your consumption, which will still lead to weight gain!
For example, when I bought enzyme meal replacement, I said to drink a pack before meals. This can improve my satiety! But it's actually the same as eating other foods. If you eat another bag of cereal, you will also feel full! So I don't think it's meaningful to buy!
Not as exaggerated as online! So I don't think so! Mainly rely on your own exercise and fat-reducing meals ~
Foods rich in enzymes are actually in our daily food, and many foods contain enzymes, which can help our digestion!
Especially raw and fermented foods (such as fruits, vegetables, yogurt, sauerkraut, etc. ). Eating these foods in moderation can provide the enzymes needed by the body, so eating these foods will be healthier ~
Generally speaking, enzymes are not the main factor to lose weight. It is important to maintain negative energy balance through a balanced diet and moderate exercise.
Adding natural enzyme foods to the diet is also a healthy choice, but they are not a panacea for losing weight and still need to be combined with the overall healthy eating habits.