The diet fashion of eating vegetables is gradually accepted by the public. Especially plump women, even take eating vegetables as a habit. It is undeniable that eating more fiber-rich foods such as vegetarian food, vegetables and fruits is really helpful to lose weight.
10 Vegetables that can lose weight:
1. Cucumber is rich in vitamin B, vitamin C and various trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer. Cucumber is nutritious even with skin, so you can eat it with skin. In order to prevent pesticide residues, cucumbers must be soaked in salt water for 15 ~ 20 minutes before being washed and eaten, and when soaking cucumbers in salt water, do not pinch their heads and remove their roots to ensure the integrity of cucumbers and avoid nutrient loss. If it's cold cucumber, you must make it and eat it now. Don't leave it too long before eating. People who need to lose weight can eat more cucumbers. It's a famous diet vegetable.
2. Broccoli is a low-calorie vegetable, containing propanol diacid, which can inhibit the conversion of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.
3. Spinach is low in calories. Every 100g of spinach has only 17 calories, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. You can definitely eat vegetables that are not fat.
4, leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.
5. The function of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood activities smooth and prevent vascular diseases. In addition, Auricularia auricula has a strong adsorption effect, which can adsorb the waste in the body and excrete it, and has a good detoxification effect.
6, mustard helps to remove excess fat in the human body, thus playing a role in losing weight. Mustard tissue is rough and hard, and contains a lot of B vitamins and edible cellulose, so it has the function of reducing weight and relaxing bowels, and can be used to prevent constipation.
7. Many people usually don't like to eat cabbage, but cabbage is cool and sweet, and enters the lungs, stomach, large intestine and bladder. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
8. Many young women will eat lettuce raw, such as lettuce dipping sauce. Lettuce contains mannitol, which can promote blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
9. Bitter gourd has the effect of clearing heat and detoxifying, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
10. Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K, which can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.
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References:
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