1. Meat in the diet, chicken: Although meat contains a lot of fat, some meat can also lose weight. For example, the fat content of chicken is only12g per100g, which is much lower than other meats. It is the first meat diet food. Eating chicken will not only make you fat, but also help you lose weight. 2. Meat and fish in diet: In addition to chicken, fish is also the first choice to lose weight, especially for obese people, because fish can not only avoid obesity, but also be good for health. It is a kind of food with high protein and low fat, and contains a variety of unsaturated fatty acids needed by human body, which can effectively inhibit platelet aggregation, lower cholesterol, and also strengthen the brain and improve intelligence. 3. Vegetables in diet, tomatoes: Tomatoes are vegetables to lose weight. First of all, they are rich in fiber, which can also help defecation metabolism and help to lose weight. At the same time, tomatoes contain no fat and low sugar content, but they contain vitamins and lycopene, which helps to maintain health. 4. Vegetables in the diet, wax gourd: wax gourd has the effect of diuresis and clearing heat, which is the first to lose weight in edematous obesity MM. At the same time, wax gourd does not contain fat, but also contains rich fiber calcium, phosphorus, iron and carotene. Regular consumption of wax gourd helps to reduce excess fat and water in the body and play a role in slimming. 5. Fruit of dietotherapy, papaya: papaya not only can breast enlargement, but also contains papain which is very helpful for thymus development. It is also a super slimming fruit, especially green papaya, which is rich in papain, which can not only decompose protein and sugar, but also decompose fat, so it has quite strong slimming effect. 6. Diet drinks and tea: