Women's frequent vegetarianism will have a devastating impact on hormone secretion in the body, and may even lead to infertility. If women don't want their fertility to be affected, they must think twice before acting, especially women over 30, whose fertility has declined, so they should be more cautious.
2. Long-term vegetarians have low intake of protein.
Protein is the main component of all cells and the material basis of life activities. Animal protein food contains essential amino acids for human body, with rich and comprehensive nutrition and high biological value. They are easily absorbed by human body to synthesize human protein, which is far less than that of vegetable protein food. For example, a long-term vegetarian diet will lead to insufficient intake of protein, emaciation, anemia, indigestion, listlessness, memory loss, decreased sexual and immune functions, impaired endocrine and metabolic functions, and it will easily lead to diseases, leading to premature aging. German scientists have confirmed that girls who eat vegetarian food are prone to reproductive function variation, because their food contains less protein. Low intake of protein will lead to various functional disorders, including reproductive function. In terms of reproductive function, reproductive organs such as ovarian dysplasia, abnormal hormone secretion, menstrual disorder and amenorrhea. And ovarian organ dysplasia will directly affect the normal endocrine function.
3. Long-term vegetarian diet leads to gallstones.
Long-term vegetarianism will increase the risk of gallstones, especially for the elderly. Studies have proved that nearly half of the elderly patients with gallstones are caused by vegetarianism.