What are the advantages of riding a bike? Cycling is actually a very common means of transportation in daily life. This tool is not only convenient for people to travel, but also can exercise. Let's share the benefits of cycling. Let's have a look.

What are the advantages of riding a bike? 1 Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress the blood flow through the movement of the legs, but also pump the blood back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.

In addition, habitual cycling can gradually expand your mind. Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.

Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days. He said: "Old people should exercise at least three times a week to strengthen their hearts and restore normal function. You should let your heart beat violently, but not for long. In this way, it will be able to adapt to emergencies, such as catching up with a car or resisting difficulties. "

Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong. Bicycle keeps you healthy without drugs, and it's harmless.

Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.

Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or those who go on a diet while exercising, are in better shape and more attractive than those who only rely on dieting. The strong muscles brought by exercise and the tiny ankles exercised by riding are always much better than dieting with gaunt veins standing out!

Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that cycling can produce this hormone.

In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer.

Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a sport, but also a spiritual exile. In addition, for more information, please read: Causes and Treatment of Cycling Cramp.

What are the advantages of riding a bike? The benefits of cycling in spring.

Practice shows that riding a bicycle for 10 minute can consume about 200 joules, and riding for half an hour every day can consume about 600 joules, so riding a bicycle is a good way to lose weight.

In addition, cycling can promote blood flow in blood vessels through leg movement, enhance heart function and microvascular tissue, and expand the average daily blood supply of the heart, which is one of the best exercises to overcome heart disease.

Nowadays, cycling is actually a popular fitness method, called spinning bike, which is a cycling practice method that simulates different speeds and resistances. Different from traditional riding, spinning is carried out indoors in the fitness center, so it is not affected by natural factors such as weather and climate. Using spinning bike to lose weight is pedaling on a bicycle with a fixed chassis, which can be sitting or standing, or simulating some riding actions such as going up and down the hill. This kind of fitness method can make slim people burn a lot of fat while exercising, which plays a bodybuilding role for muscle groups such as buttocks and thighs, and can effectively improve cardiopulmonary function while enhancing the strength of human lower limbs.

Spinning, as an aerobic exercise, can generally be divided into intensity cycle and intensity cycle. The former is mainly to simulate the environment of mountain bike, increase the leg strength when riding, and achieve the effect of exercising leg muscles and improving leg strength and endurance; The latter is an intense exercise, which can achieve better slimming effect.

However, when doing this exercise, we must pay attention to controlling the rhythm of breathing to slow down the fatigue caused by cycling. At the same time, it is best to do some stretching exercises after each rotation training, such as yoga and gymnastics. Spinning is a slimming method with certain technical difficulties, so it must be guided by a professional fitness coach. Spinning needs to go to a fitness center. It is also a slimming method that requires a certain economic foundation, so here are some simple and low-cost slimming methods for cycling:

1, strength cycling method

The intensity cycling method first requires riding at your own limit speed for 6 to 8 minutes, then measuring your pulse frequency per minute with a heart rate meter and repeating this action. After a period of time, you can burn fat through this intensity cycle training method, which can enhance the cardiopulmonary function and exercise the cardiovascular system.

2. The power of bicycle law

The speed riding method should first set different speed states and carry out hard riding according to different speed conditions. For example, when going uphill, you can adjust the size of the gear by limiting different speeds to improve the muscle endurance of the legs, so as to achieve the purpose of slimming.

3. Core muscle strength circulation method

Using core muscle strength to lose weight by riding requires that the buttocks must leave the seat of the car during riding, but they cannot leave the seat upright. Because the core muscle strength riding method is mainly to train the muscle strength of the waist, which is the core part of the body, it is necessary to control the balance of the body through strength during riding, so that the abdomen can be exercised to a certain extent. In addition, I want to know the benefits of wearing hard-soled shoes for spinning.