Advantages and disadvantages of eating water chestnut, water chestnut is the fruit of plants, and water chestnut is usually eaten as pulp. Its meat is tender and tender, which can not only increase the satiety of human body, but also supplement nutrition for human body. Let's share the advantages and disadvantages of eating water chestnut.
Advantages and disadvantages of eating water chestnut 1 advantages and disadvantages of eating water chestnut
1, Supplementing nutrition: Water chestnut is rich in starch, protein, vitamins and minerals. Eating some water chestnut properly can supplement nutrition for the body.
2. Relieve getting angry: Water chestnut is a cold food, which has the function of clearing away heat. If the body has symptoms of getting angry, you can eat some water chestnuts properly, which can relieve the discomfort.
3, slimming: water chestnut is low in calories and contains cellulose, so proper consumption of water chestnut can increase satiety, reduce the intake of other high-calorie foods, and play a role in slimming.
The disadvantages of eating water chestnut
1, stimulate the stomach: water chestnut belongs to cold food, and people with weak spleen and stomach are not suitable for eating, which may stimulate the stomach and cause diarrhea and other problems.
2, raise blood sugar: the starch content in water chestnut is relatively high, which may lead to a rapid increase in blood sugar after a large amount of consumption, especially for people with poor blood sugar control. Eating water chestnut is not recommended.
3, infected with parasites: there may be parasites in the water chestnut, if not cooked, it may be infected with parasites, causing harm to health.
Advantages and disadvantages of eating water chestnut II. Efficacy and function of water chestnut
1, water chestnut tonifies qi and spleen
Water chestnut is a cool and healthy food. After harvest, people can eat fresh food directly, which can clear away heat and toxic materials and prevent heatstroke. After steaming, it can invigorate qi and spleen and improve human nature. Spleen and stomach function can also relieve human indigestion.
2. Water chestnut prevents cancer
Water chestnut also contains some natural anticancer components, especially alcohol. Soak in water for human use. It has obvious anti-cancer effect, can stop human cancer cells and inhibit the regeneration of cancer cells. Eating water chestnut can reduce the incidence of cancer.
3. Water chestnut loses weight and loses weight
Water chestnut contains a lot of cellulose. After eating, it can increase body protection and reduce the body's intake of other foods. Dietary fiber can also accelerate gastrointestinal peristalsis, promote body metabolism and prevent fat accumulation in the body. Moreover, it can accelerate the burning of excess fat in the human body, turn them into water, and excrete them as soon as possible. Regular eating can reduce weight.
4. Water chestnut keeps skin healthy
In daily life, people eat more water chestnut, which can keep their skin healthy and prevent various skin diseases. Usually, when people suffer from yellow sores or dermatitis, and many common skin diseases such as children's head sores, 09 can also be used to standardize treatment. If necessary, they can be mashed and applied directly to the diseased skin. Can quickly relieve the disease.
5. Water chestnut supplements trace elements.
The nutritional value of water chestnut is particularly high. After eating, people can not only absorb rich protein and glucose, but also supplement various beneficial trace elements in the body, especially the contents of trace elements such as calcium and zinc. These nutrients are needed by the normal metabolism of human body, and people who eat more water chestnut can also strengthen their physique and prevent various diseases.
1, the efficacy and function of water chestnut 3, the advantages and disadvantages of eating water chestnut
1, invigorating spleen and benefiting qi
Raw water chestnut has the effect of clearing away heat and relieving summer heat, while cooked food has the effect of benefiting qi and strengthening spleen.
Step 2 fight cancer
Water chestnut can also play the role of "strengthening the spleen, relieving alcoholism and harmonizing the middle". Folk remedies also use it to treat cancer. Modern research data show that the alcohol soaking solution of water chestnut has anti-cancer effect.
Step 3 lose weight
Water chestnut has the functions of diuresis, promoting lactation, quenching thirst, relieving alcoholism, attending sores and warts, and strengthening the body. It is an auxiliary food for losing weight.
Step 4 relieve skin diseases
Water chestnut can be eaten or applied externally, and can be used as an auxiliary treatment for various skin diseases such as head sore, yellow water sore on the head and face, and skin wart.
2. Nutritional value of water chestnut.
Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and various vitamins, such as vitamin B 1, B2, C, carotene and trace elements such as calcium, phosphorus and iron. The ancients thought that eating more water chestnuts can replenish the five internal organs, eliminate all diseases and make people keep fit. The so-called intellectual bodybuilding has the function of losing weight and bodybuilding, because water chestnut does not contain fat that makes people fat.
3, the purchase of water chestnut
Put the water chestnut into the water, and the mature water chestnut will sink to the bottom, and the heavier one is better. Those floating on the water are tender.
4. Storage of water chestnut
Store in a cool and dry place.
5. How to eat water chestnut?
There are many ways to eat water chestnut. The tender water chestnut with crispy skin and tender meat is the best raw food, and the old water chestnut with white meat is the best cooked food. Cooked, stewed, roasted and simmered, such as stir-fried tender water chestnut, stewed pork ribs with water chestnut, stewed chicken with water chestnut, roasted tofu with water chestnut, etc., are all considered to be good dishes with unique flavor.
2, eating too much fresh fruit is easy to damage the spleen and stomach, and it should be cooked before eating.
6, water chestnut diet taboo
Taboo crowd: people with spleen-stomach deficiency and cold, diarrhea in loose stool and kidney-yang deficiency should not eat it.
Suitable for people: the general population can eat it.
7. Water chestnut recipe
Stewed tofu with horseshoe
Shell water chestnut in turn, cut tofu into pieces and soak in light salt water, slice meat, and mince onion and ginger. Put the water in the pot. After the water is boiled, put the water chestnut into the pot and cook it for 10 minutes until the water chestnut is completely mature. Then take it out and cool it quickly, so that the skin stuck to the surface of water chestnut can be easily removed. Boil another half pot of water. After the water boils, put the tofu in the pot and cook for 5 minutes, then take it out and drain it.
Put a spoonful of oil in the pot. When the oil is hot, stir-fry the sliced meat in the pot. After the meat slices change color, add minced onion and ginger, a little soy sauce and vinegar, blanched tofu, a little oyster sauce and salt and stir fry. Finally, add the treated water chestnut, add a few drops of sesame oil, stir-fry evenly and take out the pot.
Lycium barbarum horseshoe cake
Shelling fresh water chestnut, taking out water chestnut meat, and chopping. Then take rice noodles and add some clear water to make rice paste, then pour some hot water into the rice paste and stir it into rice paste (it is better to heat rice noodles with cold water to make raw and cooked paste, which is better than seasoning with cold water directly), put water chestnut slices into the rice paste and add appropriate amount of white sesame slices.
Add appropriate amount of sugar according to personal taste (if the proportion is uncertain, you can add less sugar, if the cake is too light after cooking, you can dip it in sugar), add chopped medlar and a small amount of olive oil and mix well. Spread a thin layer of oil around the container, put the water in the pot into steam, take it out and cool it, and cut it into your favorite shape.
Ketchup horseshoe soup
Wash water chestnut, divide it in two, peel and chop tomatoes. Stir-fry shallots in a little oil, add chopped tomatoes, stir-fry, chop with a shovel while frying, and stir-fry into tomato sauce. Add water chestnut slices, stir well, add appropriate amount of boiling water, cover and cook for about 10 minute until water chestnut is cooked, and season with salt, soy sauce and pepper.
Mati barbecue
Cook water chestnut and peel off the shell. A large piece of pork belly, cut into pieces, blanched in boiling water until the surface turns white and taken out. Put a little oil in the pan, stir-fry aniseed and cinnamon, pour pork belly and stir-fry for a while, add cooking wine, two spoonfuls of soy sauce, a handful of rock sugar and a few slices of ginger, continue to stir-fry, add a pot of water, cover the lid and stew for 40 minutes on medium heat. . Seeing that there is not much soup left, add water chestnut stew 10 minute, and turn on the fire to collect thick soup. Finally, add some salt and sprinkle some chopped green onion to add color.
8. When will the water chestnut be ready?
Water chestnut is the best staple food of miscellaneous grains.
Water chestnut contains a lot of starch and protein, and its nutritional value is similar to that of rice, so it is suitable for eating as a staple food and provides a lot of energy and trace elements. However, if it is eaten as a snack, it is recommended to use it only between meals, properly replenish energy, ensure brain vitality and avoid obesity.