But the girl with fleshy arms is very upset: how can she wear a sleeveless skirt if her arms are not good? In fact, although it is difficult to lose the meat on your arm, there is always a way as long as you work hard, so don't lose heart!
Today, we summarized several effective methods to reduce fat. As long as you can grasp the essentials of action, I believe that after a period of exercise, you will see the effect. Come and see the little fairies with fat arms!
Action 1: arm flexion movement
Action essentials: stand up, keep your back straight, and keep your body upright. Use dumbbells or weights with proper weight, put your arms on your chest, slowly lift the weights close to your shoulders, and then fall back naturally. Pay attention to keep the speed, neither too fast nor too slow. With the increase of exercise time, you can also gain weight.
Exercise times: **4 groups, each group 10 round trip.
Action 2: Push-ups.
Action essentials: First, keep the correct posture. Knee straight or kneel on the ground. The elbow joint should not be too straight, otherwise it will hurt the elbow joint, but it should be slightly bent. In this position, the left and right hands alternately touch the shoulders. Pay attention to adjust your posture at any time and always keep the correct posture.
Exercise times: **4 groups, each group 10 round trip.
Action 3: Rotate and lift.
Action essentials: Stand with your body straight, your arms straight and your back straight. Your arms move rhythmically with your body, so you should hold your head high and look forward. In this process, keep your arms straight and your back straight. Don't squat, the exercise weight can be increased or decreased according to your actual situation.
Exercise times: ** 10 group.
Action 4: Walk.
Action essentials: The body is in a standing position, and the arms are straight and flat, and the back is kept straight in this process, and the arms should always be flat. You need to find a frequency that suits you and press it, and you need to find a weight that suits you, so that you can have a good exercise effect.
Exercise times: ** 15 groups.
The fat on the arm is stubborn and difficult to get rid of, and it is very tiring to practice the arm, but these actions have remarkable effects. As long as you can persist, I believe it won't be long before you find the result, so don't give up because of the pain!
As long as you make up your mind, there is no fat you can't lose. Come and practice with us! I hope every girl can create a charming figure and attract everyone's attention!