2. Zhang Mian River Landscape Belt. The road near Yu He Road is similar to plastic, which is very comfortable to run, and there are many trees around.
3. Xinhua Road Botanical Garden, there are many people running in the morning, aerobic exercise is very suitable, and the Yuge Bank in the west of the Botanical Garden is also very good.
5. In Yushun Park, the road is very long, from Bao Tong Street to Chongwen Street. Suitable for long-distance running. There are no vehicles around. A quiet environment is also good.
6. Bailanghe Wetland Park is also good, but the urban area is far away.
7. On both sides of the Bailang River, under the Gong Bei Street Bridge. The disadvantage is that the road is a bit narrow. Sometimes there are electric cars.
Matters needing attention
attitude
Running posture should be reasonable. The upper body should be straight, lean forward slightly, the shoulders should be relaxed, the elbows should bend naturally, and the arms should swing back and forth forcefully at the sides of the body. In the process of running, the stride length is not required to be large, but the stride frequency and stride length should be basically the same. Pay attention to the stability of the body's center of gravity, not ups and downs.
breathe
Breathing during running is very important. Breathing should have a certain rhythm. When breathing through the nose and mouth at the same time, the mouth does not need to be too wide, and the tongue can be rolled up to prolong the time of air in the mouth and reduce the stimulation of cold air to the respiratory tract. Beginners can suck in two steps and shout in three. Pay attention to exhaling gas from the lungs as much as possible every breath to increase the effective ventilation.