What should I eat after swimming? I plan to lose weight by swimming once every two days for about 2 hours. Usually after work at night, before dinner.
You can eat some light pasta, but don't be too full. Since you can swim alternately for two hours, freestyle is mainly about arm strength and breaststroke is mainly about leg strength. Since you can swim alternately, you can always swim in one position, which will make your muscles tired! You can eat less dinner and drink a bag of hot milk before going to bed to promote sleep! ! ! Pretty good! ! !