Foods contain different calories. Eating more does not necessarily mean more calories, and eating less does not necessarily mean less calories. For example, eating 35g steamed bread is the same as eating 70g sweet potato,120g potato. This reminds us that when dieters choose food, they can eat large pieces of low-calorie food and not get fat.
a
Six kinds of food are not easy to gain weight:
1. Vegetables include: fresh and canned vegetables (excluding additives such as seasoning, fat and sugar); Tomato sauce. Explanation: vegetables can't be matched with non-core foods (such as fried beans, oil-soaked vegetables, and sugar-stained vegetables are not core foods); Vegetable juice is not the core food.
2. Fruits include fresh and canned (sugar-free) fruits. Note: if it is canned, it must be soaked in water or pure juice (not sugar water), and the soaked juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.
3. Soups include: fresh, frozen and canned (without additives such as seasoning, fat and sugar). Note: Western-style cream soup and concentrated broth are not core foods. If you want to know about slimming soup, you can go and have a look: all four kinds of slimming soup can make people slim down.
b
4. Skim dairy products and other milk substitutes include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, bean curd and bean food without additives. Description: All the related foods made from the above raw materials, including milkshake and hot chocolate, must be sugar-free and low-calorie, and can be eaten once a day.
5. Eggs and their substitutes include whole eggs, protein and their artificial substitutes. Note: All kinds of egg foods provide high-quality protein, but be careful not to fry them.
6. Staple foods (cereals) include whole grains, miscellaneous grains, rice and potatoes, and starchy beans. Note: Cookies, instant noodles, cakes and fried staple foods are not included.
c
First of all, don't eat too hungry, don't eat too fast, and don't force yourself to eat food you don't like. These may be the reasons for poor calorie consumption, and the food you eat can easily become fat. Also, eating at a certain time every day is more important than you think, because you can develop regular consumption.