Cook tofu with milk like ordinary tofu soup (milk with a little water to prevent dry pot), and add seasoning according to your own taste after boiling.

How to eat:

You can only drink tofu milk soup on the first day. From the next day, fruits and vegetables such as cucumbers or tomatoes can be added to increase fiber content and accelerate metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 1-2 kg on the third day, and your abdomen is flat!

Weight loss principle of milk tofu

Tofu:

Tofu contains a lot of protein, which makes you hungry. It is a diet food with many advantages.

. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu.

Milk:

Milk tastes sweet, flat and slightly cold, and enters the heart, lungs and stomach. It has the effects of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines. Can be used for treating chronic asthenia, deficiency of qi and blood, malnutrition, cough, nausea, gastric and duodenal ulcer, thirst and constipation.