How to lose weight and methods for postpartum edema.
1, postpartum diet-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
2, postpartum weight loss method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleep to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
3, postpartum weight loss methods-focus on health, not dieting. Many postpartum mothers can't stand their obese bodies, so they all choose to diet to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.
Pregnancy, childbirth and confinement are a very hard and long process. When I was pregnant, I got fat because I ate too many calories, but I couldn't lose weight after giving birth, and my graceful figure no longer existed. This is almost a trouble that women who are mothers will encounter. For them, the most difficult task after childbirth is how to lose weight, so how to lose weight quickly after childbirth?
For women who still gain weight after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the intake of starch in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.
Nowadays, new mothers begin to try various slimming methods to restore slim figure, because most people will continue to gain weight after giving birth, and how to get rid of fat and restore skin firmness has become a top priority for new mothers besides taking care of their babies. There are many ways to lose weight after childbirth, such as regular fitness, adequate rest and yoga. But there are also many mothers who like to lean meat through diet. Here's a brief introduction to two.
1. Braised sea cucumber with nourishing yin and clearing heat Materials: sea cucumber 1 bowl, astragalus root 3 yuan, fresh yam half bowl, mangosteen 3 yuan, mulberry 3 yuan, Dendrobium 3 yuan, ginger 3 pieces, fresh scallops, shrimps, mushrooms and corn.
Practice: 1. Put the Chinese herbal medicines into a gauze bag, add water 1500cc, boil for 45 minutes, and take the medicine juice for later use; 2. Stir-fry the shrimps and fresh shellfish in hot oil for later use; 3. Stew the sea cucumber, mushrooms, corn and medicinal juice for one day. When cooked, add shrimps and fresh shellfish, stir-fry a few times, add wine and seasoning, thicken and serve.
Second, the yam purple dumplings material: one catty of fresh yam, half a catty of red beans, platycodon grandiflorum 1. 5 yuan money, a cup of purple glutinous rice, two Huang Jingyi, appropriate amount of glutinous rice balls and rock sugar.
Practice: Peel and wash the yam and cut it into cubes for later use; Soak in water for about an hour, put Polygonatum odoratum in a medicine bag, put red beans, purple glutinous rice and the medicine bag in a pot, bring to a boil with high fire, turn to low heat, add yam after cooking, cook for about five minutes, and finally add rock sugar and cooked glutinous rice balls to serve.
Is it normal to gain 5 kg after delivery?
Confinement is easy to gain weight. Eating habits during pregnancy lead to overnutrition with high calorie, high fat and high protein, so long-term overeating is one of the main reasons for postpartum obesity, because although the baby was born, the eating habits have not changed. You can't go to many places or exercise during pregnancy. It is also one of the main reasons for obesity under the combined effect of lack of exercise and a lot of diet.
Bend over, bend over and sit in a chair and watch TV immediately after eating. After a long time, the lower abdomen naturally ran out! Such bad living habits should always remind yourself that you can go for a walk in the park after meals to prevent fat accumulation! Long-term bed rest, generally confinement Many pregnant women like to lie down and rest after eating, which makes it easier for fat to accumulate in the body.
Acquired obesity: Cause: Overeating. There are many sweets and greasy foods in food, and the fat is mostly distributed in the trunk.
Phenomenon: Fat cells are large, but the number does not increase. A puffy physique makes a pinch of meat loose but not tight.