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Ten skills of self-made fruit and vegetable juice

All aspects of fruit and vegetable storage

Making fruit and vegetable juice is a common protagonist.

Chapter 1 Removing body and removing toxins from fruit and vegetable juices

Eliminate stool: stool is the root of obesity.

Watermelon, apple and pear juice can dispel fire and detoxify, and clear away heat and detoxify.

Sanguo juice can relieve constipation and prevent cancer.

Strawberry flower coconut juice laxative diuretic, adjust mood.

Wax gourd yogurt can eliminate constipation and enhance metabolism.

Kiwi pear juice moistens the bowels, relaxes the bowels and softens blood vessels.

Peach and melon juice strengthens the heart and kidney and relieves constipation.

Avocado and peach juice can eliminate stool, clear the body and lose weight.

Apple chinese cabbage juice eliminates toxins, strengthens the body and prevents diseases.

Pomegranate apple juice cleans the stomach and relieves constipation.

Soybean orange juice has gastrointestinal peristalsis and is easy to excrete.

Berry grapefruit juice can improve constipation, lower blood pressure and eliminate dampness.

Bitter gourd honey ginger juice can clear away heat and reduce fire, detoxify and shape.

Pumpkin juice regulates stool, prevents alopecia and fixes hair.

Strawberries, kohlrabi and melon juice can help digestion, soothe the liver and relieve depression.

Grape, cauliflower and pear juice can improve constipation and relieve constipation.

Celery and pineapple juice can clean the intestines and lower blood pressure.

Double fruit lemon juice regulates the stomach and prevents constipation.

Sugarcane tomato juice relieves summer heat, quenches thirst, and relieves constipation and diuresis.

Apple banana pear juice can relieve fatigue, detoxify and nourish skin.

Papaya milk honey juice strengthens spleen and stomach, protects liver and detoxifies.

Watermelon lemon juice diuretic detoxification, farewell to poop.

Carrot pear juice is far from constipation, sobering up and protecting liver.

Peach apple juice cleans the stomach and defecates smoothly.

Apple and cucumber juice eliminates toxins and relaxes the whole body.

Clearing heat and diuresis: toxins are discharged and the body becomes thinner.

Grape taro stem pear juice can eliminate phlegm and dampness, strengthen the spleen and benefit the stomach.

Tomato lemon juice accelerates detoxification and delays aging.

Apple kohlrabi juice can clear away heat and promote diuresis, and refresh the brain.

Mango lemon juice promotes digestion and accelerates detoxification.

Lemon, orange and melon juice can induce diuresis and relieve kidney disease.

Grape, kohlrabi and pear juice have diuretic, repercussive, sedative and tranquilizing effects.

Perilla pineapple acid honey juice moistens intestines and raises skin.

Potato and carrot juice can ventilate and diuresis, lose weight and shape.

Pear fresh lotus root and melon juice moistens the lungs to relax bowels, diuresis to dispel summer heat.

The brown rice juice of Chinese cabbage can benefit the stomach, clear away heat and detoxify.

Apple celery lemon juice is sweet and sour, diuretic and antihypertensive.

The refreshing orange honey juice is sweet and sour, and has the function of clearing heat and diuresis.

Pineapple juice can promote urination and eliminate fatigue.

Banana apple juice moistens the intestines to relieve constipation, diuretic and detoxify.

Mango boiled milk diuresis to quench thirst, heat and detoxification.

Chinese cabbage mango honey juice relieves stomach trouble and eliminates fatigue.

Longan Lycium barbarum jujube juice diuretic detoxification, cancer prevention.

Persimmon carrot juice can clear away heat and quench thirst, cool blood and stop bleeding.

Detoxification has a coup: easily and simply eliminate toxins.

Mulberry, plum and carambola juice diuresis and detoxification, sober up and eliminate stagnation.

Yam, pineapple and wolfberry juice can strengthen the body, reduce blood fat, detoxify and lose weight.

Apple rape juice detoxifies, nourishes and strengthens the body.

Apples, cabbages and lemon juice are energetic, slim and easy to detoxify.

Lemon grapefruit juice excretes toxins and is good for health.

Tomato, mango and grapefruit juice can relieve constipation, soothe the nerves and beautify the face.

Papaya, bananas and milk can soothe nerves, help sleep and lose weight.

Apple berry fruit and vegetable juice can nourish skin, detoxify and sleep well.

Strawberry celery juice relieves summer heat, relieves annoyance and promotes diuresis.

Five-color vegetable juice eliminates toxins and dullness.

Chinese cabbage and honeydew melon juice can relieve constipation and diuresis, clear away heat and moisten dryness.

Grape lettuce pear juice can soothe the nerves, help sleep, clear fat and lose weight.

Chapter II Fruit and Vegetable Juice for Slimming, Reducing Fat and Losing Weight

Reduce fat and lose weight: let fat have nowhere to hide.

Strawberry orange juice strengthens the body and delays aging.

Strawberry, peach and pineapple juice can prevent constipation, strengthen the stomach and strengthen the body.

Cucumber juice is slim and not afraid of fat.

Tomato milk honey slimming beauty, physical fitness.

Honey loquat juice can reduce blood fat, moisten skin and relieve constipation.

The cereal papaya milkshake can reduce fat, protect skin and prevent cancer.

Strawberry orange honey juice whitening, fat reduction, moisturizing and breast enhancement

Apple lemon juice can lower blood fat, blood pressure and lose weight.

Chicken fillet, egg yolk and honey juice promote diuresis and blood pressure, and promote digestion.

Sweet and sour pineapple juice bid farewell to fat and reshape the body.

Detoxification and slimming: shaping the perfect figure curve

Carrot and wax gourd juice can clear heat and dry dampness, soothe the nerves and coagulate fat.

Apple, celery and plum juice astringe the lung to relieve cough, promote fluid production and quench thirst.

Plum eggs and honey milk detoxify and shape, lose weight and keep fit.

Yam and apple yogurt can reduce fat, enlarge breast and delay aging.

Kiwi orange juice promotes digestion and relieves constipation.

Grape jackfruit milk can easily detoxify and lose weight simply.

Grape celery juice tightens abdominal muscles and bid farewell to belly.

The honey juice of melon and apple is fragrant and sweet, which can beautify the body quickly.

Cucumber lemon juice beauty slimming, heat and summer heat.

Tomato and honey juice moistens the bowels, relaxes the bowels and strengthens the body.

Pineapple, papaya and orange juice clear the heart and moisten the lungs to help digestion.

Lubang strawberry juice bid farewell to obesity and keep fit.

Cactus juice can easily lose weight and lose weight happily.

Banana balsam pear juice can reduce blood fat and blood sugar, and also lose weight.

Conditioning the intestines: the intestines are unblocked every day.

Kiwi grape juice regulates the stomach and stabilizes the mood.

Grape pineapple juice regulates sleep and promotes metabolism.

Rose and cucumber drink can strengthen kidney and diuresis, clear away heat and detoxify.

Tomato fresh fruit and vegetable juice cleans the stomach and blood.

Kiwi orange juice regulates stomach diseases and promotes digestion.

Vegetables and orange juice can quench your thirst, beauty beauty.

Orange juice and vegetable juice help digestion, stimulate appetite, soothe the liver and regulate qi.

Potato lotus root juice gastrointestinal peristalsis, bid farewell to constipation

Pineapple, strawberry and orange juice are sweet and sour, which can relieve summer heat and quench thirst.

Oranges, pineapples, and coconut milk are smooth, slimming and shaping.

Sweet pepper fruit and vegetable drinks promote digestion, diminish inflammation and induce diuresis.

Mango snow cold drink is sweet and refreshing, which is good for physical fitness.

Strawberry lemon pear juice beauty slimming, relieve stomach trouble.

Green tea yogurt cleans blood and prevents obesity.

Tomato kelp drink can clean intestines and prevent and treat intestinal cancer.

Hami melon orange juice can clear heat and dry dampness, which is beneficial to urination.

Prevention of edema: thin and healthy.

Melon and apple honey juice is a holy product for clearing away heat and relieving summer heat and swelling.

Cucumber honey beverage tightens skin, slimming and anti-aging

Apple celery asparagus juice can promote diuresis and detumescence, protect liver and prevent cancer.

Tomato yogurt can lose weight and beautify, and promote metabolism.

Ginger-flavored melon honey dew promotes urination and eliminates edema.

Apple pineapple juice lowers blood pressure and prevents edema.

Mushroom and grape honey juice diuretic detumescence, prevent cancer.

Watermelon banana honey juice diuresis drainage, supplement physical fitness.

Burdock vitality drink can clear away heat and toxic materials, induce diuresis and reduce swelling.

Vegetable energy juice burns fat, lowers blood pressure and promotes diuresis.

Chicken fillet, eggs, honey and milk are diuretic and anti-inflammatory to prevent edema.

Papaya Hami juice promotes defecation, diuresis and detumescence.

Tomatoes and celery juice lower blood pressure, resist cancer and promote digestion and diuresis.

Pineapple celery juice detoxifies and diuretics, and regulates the stomach.

Cucumber apple juice cleans the intestines and relieves edema.

Apple yogurt can reduce weight, lower blood pressure and supplement nutrition.

Chapter III Supplementary Diet and Healthy Fruit and Vegetable Juice

Energetic: slim and energetic.

Apple mulberry honey juice enhances physical strength and improves eyesight.

Tomato and carrot juice relieves allergies and beautifies the skin.

Mango Hami milk soothes eyes, loses weight and keeps fit.

Strawberry grape juice enhances physical strength and promotes metabolism.

Carrot and orange milkshake is nutritious and has a calming effect.

Mango orange milk can relieve fatigue, quench thirst and induce diuresis.

Sweet and sour orange yogurt can enhance physical fitness and prevent cancer.

Grape Hami milk supplements physical strength and promotes metabolism.

Watermelon and tomato juice diuretic swelling, hangover and detoxification.

Mango Hami juice restores physical strength and promotes urination.

Pepper lemon juice prevents anemia and supplements body shaping.

Jujube, soybean and milk enrich blood and nourish skin.

Health care: thin to health and health

Carrots, apples and orange juice enhance physical strength and prevent colds.

Lotus root and apple lemon juice clear away heat and toxic materials, clear lung and moisten throat.

Kumquat apple honey juice reserves physical strength and prevents colds.

Grapefruit, radish and honey enhance immunity, beauty beauty.

Grape lemon fruit and vegetable juice can enhance physical strength and prevent colds.

Carrot and pear juice can strengthen the body, clear away heat and moisten the lungs.

Banana Hami melon milk supplemented with calcium and potassium lowers blood pressure.

Shatian pomelo juice can relieve fatigue and prevent cancer.

Ginger pear honey is cooked to quench thirst, clear away heat and moisten lung.

Tomato, sugarcane and vegetable juice protects the liver, clearing away heat and toxic materials.

Carrots and apple juice fight cancer, reduce fat and clean blood.

Strawberry juice with double bamboo shoots promotes diuresis, lowers blood pressure and protects blood vessels.

Celery apple honey juice strengthens blood vessels and lowers blood lipids.

Pitaya antihypertensive juice can clear away heat and cool blood, detoxify and tonify deficiency.

Double-fruit and double-vegetable yogurt supplements the body and loses weight.

Tomato, celery and lemon juice clear away heat and toxic materials and protect the liver.

Cucumber and vegetable honey juice eliminates toxins and lowers blood pressure.

Carrot vegetable juice can prevent cancer and eliminate bloating.

Pumpkin orange milk nourishes the body and mind and tightens the lower abdomen.

Tomato Yogurt Huyou Yogurt Yogurt Calcium Supplement Fitness Shaping

Cherry tomato mango juice can reduce blood fat and lose weight easily.

Avocado grape juice can be used for beauty and hangover relief.

Apple eggplant yogurt promotes diuresis and improves constipation.

Grape fruit and vegetable juice lowers blood pressure and cleans intestines.

Orange ginger honey juice protects the heart and reduces fat.

Carrot yogurt can prevent constipation and empty stool.

Tomato celery tofu juice prevents thrombosis and purifies blood.

Vegetable lemon honey juice can reduce fire, clear heat and lower blood pressure.

Carrot mangosteen juice supplements nutrition and loses weight healthily.

Strawberry yogurt relieves stress and prevents cancer.

Anti-cancer and anti-aging: slim down and stay young forever.

Shatian pomelo strawberry juice can delay aging and whiten skin.

Kiwifruit mulberry milk supplements nutrition and relieves aging.

Pear yogurt prevents constipation and eliminates freckles.

Lettuce celery fruit and vegetable juice beauty beauty, detoxification and body shaping.

Sesame, banana and milk can moisturize and detoxify, moisten the intestines and relieve constipation.

Tomato hawthorn honey juice can resist cancer, clear away heat, promote digestion and induce diuresis.

Sesame honey soybean milk beautifies skin and inhibits fat.

Grape sesame juice can eliminate toxins, beauty beauty.

Black bean health care juice is smooth and palatable, promoting blood circulation and detoxifying.

Red bean yogurt strengthens the stomach and promotes fluid production, eliminating dampness and benefiting qi.

Carrot and pear juice can diminish inflammation, remove jaundice, clear intestines and moisten lungs.

Spinach and carrot juice can refine the skin and prevent anemia.

Chapter IV Beauty Whitening Fruit and Vegetable Juice

Whitening and Brightening: Make your skin clean and bright.

Hami cucumber water chestnut juice can clear away heat, relieve annoyance and whiten skin.

Broccoli and cucumber juice lubricate the skin and keep in shape.

Apple milk can whiten skin and improve anemia.

Cactus pineapple juice is beneficial to stomach and spleen, beauty and skin care.

Avocado papaya lemon juice eliminates fine lines and delays aging.

Vigorous fruit and vegetable juice whitening, moisturizing and freckle removing.

Sweet and sour apple mint juice is insufficient for nourishing and brightening skin.

Aloe lemon juice promotes digestion and brightens skin.

Sweet and sour celery radish drink nourishes the skin and is infinitely whitening.

Sweet and sour pineapple juice moisturizes the skin, whitening and beautifying.

Skin-rejuvenation lactic acid bacteria beverage inhibits aging and moisturizes skin.

Carambola milk and banana honey whiten skin and eliminate wrinkles.

Longan aloe rock candy is white and red, which is different from others.

Kiwi and orange yogurt repair skin and keep skin shiny.

Lemon boiled melon juice is white and moist, and freckles are faded.

Fade the stain: fade the stain, and the skin will be tender and smooth again.

Dandelion grapefruit juice can remove spots, reduce swelling and disperse nodules.

Strawberry, grapefruit and cucumber juice can fade spots, clear liver and benefit gallbladder.

Oranges, celery, flowers and coconut juice can lower blood pressure, soothe nerves and brighten skin.

Astragalus and plum fruit milk can invigorate qi, whiten skin, lose weight and moisturize skin.

Vegetable bean curd brain juice can remove spots and beautify skin, making skin bright and white.

Hawthorn, lemon and raspberry juice drive away stripes, just like new life.

Lemon, celery and melon juice can fade dark spots and remove freckles.

Avocado lemon orange juice delays aging and black spots disappear.

Sweet and sour papaya honey juice can remove spots, reduce swelling and dissipate stagnation.

Orange honey soybean milk can whiten, remove spots and beautify the skin.

Strawberry dandelion juice has a smooth skin and a red interior.

Lemon spinach grapefruit juice lightens dark spots and whitens skin.

The dead skin of papaya, orange and yogurt is gone, and it is radiant.

Orange lemon honey juice can prevent freckles, reduce fire and quench thirst.

Strawberry, perilla and orange juice can eliminate spots and wrinkles and keep young forever.

Lemon, burdock and pomelo juice moisturizes skin and lightens spots.

Prevention and treatment of acne: farewell to acne troubles

Strawberry, honeydew melon and spinach juice for purging fire and eliminating acne.

Strawberry orange fruit and vegetable juice can treat acne and prevent allergies.

Cucumber, papaya and lemon juice can eliminate acne and moisturize the skin.

Moisturizing juicy honey beverage whitening and moisturizing, acne removing and detumescence

Brown sugar watermelon drink can control oil, clean skin and prevent allergies.

Peaches, honey and milk can prevent acne, moisturize and beautify.

Lemon, lettuce and raspberry juice can remove oil and fat, and immediately eliminate acne.

Fruit and vegetable juice is smooth and moist, leaving skin white and tender.

Carrot and pineapple juice has the functions of anti-inflammatory and antibacterial, and clearing away heat and toxic materials.

Loquat apple juice dispels fire and moistens dryness, and acne disappears.

Lemon, celery and orange juice can fade freckles and remove acne.

Mumba lettuce juice moisturizes the skin and prevents acne.

Cabbage grape juice tightens pores and acne marks disappear.

Tomato Shatian pomelo juice is tender, smooth and ruddy.

Persimmon lemon honey juice prevents acne and fades spots.

Kiwi, lemon and orange juice moisturize the skin and repair sunburn.

Moisturize skin: Give you a feeling of rebirth.

Strawberry lemon yogurt promotes digestion and strengthens physique.

Pineapple apple juice can reduce weight, whiten skin and repair sunburn.

Pineapple soybean milk honey juice eliminates fatigue and moisturizes skin.

Golden needle spinach honey juice is non-toxic and beautiful.

Kiwi and carrot juice improve skin and relieve fatigue.

Pumpkin and citrus fresh milk protects the skin and prevents colds.

Pear honey pomelo juice moistens the skin, moistens the lungs and relieves alcoholism.

Lemon vegetable juice lightens stripes and makes skin soft.

Chapter V Health Care and Beauty Flower and Fruit Vinegar

Drink beauty beauty with rose vinegar to regulate qi and blood.

Stevia vinegar beverage can relieve fatigue, lose weight and beautify.

Lavender vinegar drink purifies skin and shrinks pores.

Chamomile vinegar beverage inhibits aging and moisturizes skin.

Money mint vinegar beverage promotes digestion and relieves fatigue.

Fennel vinegar beverage can lose weight and tighten skin.

Grape vinegar beverage can relieve fatigue and delay aging.

Apple vinegar beverage brightens skin and lightens fine lines.

Drinking lemon apple vinegar tightens the skin, moisturizes the muscles and easily loses weight.

Litchi vinegar beverage can prevent obesity, detoxify and nourish skin.

Strawberry vinegar mask can eliminate freckles and beautify the skin.

Black jujube vinegar beauty bath activates qi and blood, and looks rosy.