First of all, we must understand that dieting is not desirable, because the human body's demand for food is neuromodulated and realized through basic metabolism. If the calorie intake is reduced too much, the basal metabolism will be reduced, and the energy consumed will also be reduced, but it is useless. Moreover, when there is not enough food in the stomach, or the density of contents changes too much, the stomach will also have corresponding reflex activity. Either hunger, spasm or nausea, that is, the stomach is in a sub-health state, and then, naturally, it will get sick. In addition, there will be other side effects, such as bulimia, such as anorexia, which is even more serious.

So when we consider how to lose weight, dieting should be excluded. Secondly, don't blindly believe that a single food can achieve the goal of losing weight. Every food has its shortcomings. Eating too much is not only useless, but harmful: the heavier the weight, the greater the appetite, the greater the chance of showing the shortcomings of various foods, and the greater the chance of physical injury. Almost all life on earth can be maintained by devouring other life, forming a food chain, but no life is destined to be fish of other life, including fruits and vegetables. In order to protect themselves, they poison animals with natural chemicals. So how should we lose weight? Here are some suggestions. If you persist, you will succeed. 1 When you are hungry, it is time for your body to burn fat: at this time, exercise for half an hour, and the effect of burning fat is the best. Pay attention to replenish water after exercise.

Chew slowly, and chew slowly at every meal: this is the best way to satisfy and reduce appetite.

Avoid sleepiness: seven hours of sleep a day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleepiness but eating less can also lead to obesity.

Just have enough sugar and oil: reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight.

Don't drink stir-fry soup: This soup is high in oil content, easy to absorb and easy to make people fat.

6 leisure time, eat less: leisure time has low metabolic rate and low calorie consumption, so food calories should be reduced as appropriate.

7 Don't eat late at night: When eating before going to bed, heat is most likely to be converted into fat and accumulated in the abdomen.

8 don't eat leftovers: in order not to waste, it's hard not to get fat every time you put leftovers from bowls and plates in your stomach.

We are all ordinary people, so we should make good use of the strength of others to achieve the effect of losing weight, such as finding a reliable weight loss consultant to help maintain the ideal weight for a lifetime. Keeping a diary is also a good way.

10 salt limitation: salt is the most easily absorbed substance. People with heavy tastes must drink a lot of water. Four glasses of water weigh one kilogram, which is why many people say that drinking water will also make you fat.

1 1 alcohol restriction: alcohol is the second highest calorie food, and its calorie is second only to fat. Many representatives of public opinion eat too much, drink too much, and the food is high in calories, all of which are very heavy.

No matter how you lose weight, only a healthy lifestyle can really lose weight successfully. Only natural living habits can be adhered to after losing weight successfully. There are more good ways to communicate with 8 8#5 94*3 8 4! Go and have a look if you want to lose weight. I wish you success in losing weight.