Detoxification slimming essential oil
Lavender essential oil to lose weight: relieve stress
Essential oil to lose weight first needs a calm mood. If you feel stressed and nervous, lavender essential oil is the best for you. Lavender essential oil has the functions of lowering blood pressure, accelerating heartbeat and relieving tension. If used together with other slimming essential oils, the slimming effect will be better.
Grapefruit essential oil to lose weight: accelerate metabolism
Grapefruit smells fresh, and the weight loss effect of grapefruit essential oil can not be underestimated. Grapefruit essential oil can promote blood circulation, detoxify and diuresis, improve metabolism and eliminate edema, which has a good effect on becoming thin.
Fennel essential oil to lose weight: detoxification
Detoxification is an important part of losing weight. Fennel essential oil has the best effect of reducing weight and detoxifying. Comet has the functions of reorganizing intestines, preventing waste and garbage from accumulating in the body, promoting digestion, purifying the environment in the body and improving constipation.
Although the essential oil diet has high curative effect, it is not recommended to use more than three essential oils at a time. When carrying out the essential oil diet, it is best to do it twice a day, and then it will be better to lose weight with massage!
Pine nut essential oil and cypress essential oil lose weight: eliminate edema
Sedentary office women can choose juniper oil or cedar oil. These two kinds of essential oils have remarkable weight loss effect, especially the effect of eliminating leg edema. The combination of these two essential oils has a better effect. The diuretic function of juniper can help expel toxins from the body. Cypress essential oil can tighten the skin.
Olibanum oil and Sandalwood Essential Oil: Solving Stress Obesity
Stress can't stop you from losing weight, but it will also aggravate your obesity symptoms. When you feel great pressure when you are losing weight, or when the pressure has affected your figure, you can choose olibanum oil, sandalwood essential oil, geranium essential oil or sage essential oil to release all kinds of accumulated pressure at one time, so that you can better experience the fun of losing weight!
Black pepper essential oil: promoting fat burning
In order to solve the obesity problem, burning neutral fat is the key, so we must first decompose neutral fat into free fatty acids and glycerol, then burn free fatty acids and acidify them into carbon dioxide and water. Essential oils that can promote this acidification include black pepper essential oil, grapefruit essential oil, fennel essential oil, mugwort essential oil and so on. By stimulating and activating sympathetic nerves, we can promote the secretion of norepinephrine, so as to achieve the purpose of losing weight, which is part of metabolism!
Extended reading: exercise to lose weight
1, outdoor sports
In outdoor sports, relatively rugged roads will produce greater friction, and outdoor will be affected by natural winds, and the body in motion will be subject to greater resistance. When going uphill or downhill, the rhythm will change, which will help to consume more heat.
Step 2 pedal
The study found that in 18.5 minutes, moderate-intensity treadmill exercise can make people burn up to 200 calories. But it does not mean that the gym can achieve the effect of losing weight by practicing on the treadmill regularly. In fact, doing the same kind of fitness exercise for a long time will make people gradually adapt to this kind of exercise, consume less calories, and always make people feel bored, which is not conducive to losing weight. Therefore, we should always change the items and ways of fitness.
3. Short-term high-intensity exercise
It is found that in the same time, the heat burned by short-term high-intensity exercise is 1.5-2 times higher than that of long-term moderate exercise, and then it will continue to burn 75- 125 calories. However, excessive short-term high-intensity exercise is easy to cause sports injuries. At the same time, we should know that 45-60 minutes of long-term exercise at middle and low levels will help the human body produce more mitochondria and accelerate the metabolism of the human body. Therefore, when exercising, we should combine the two.
It will be better to exercise at night.
Between 6 pm and 8 pm, human body temperature is the highest, flexibility and sensitivity are the best, and muscle strength and cardiopulmonary function are also at their best. So the effect of exercise at night will be better. Moreover, the air quality in the morning is not the best. Whether exercising indoors or outdoors, it is best to do it at night.
5. Swimming to lose weight
How to lose weight the fastest and most effective? Among all kinds of weight loss methods, exercise is the safest and most effective one. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
6. Jogging to lose weight
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. Many mm who lose weight ask how to lose weight quickly and healthily. Jogging is the right choice!
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.
How to lose weight through exercise? The most effective way to lose weight by exercise (2)
Release date: 20 16-02- 19 Editor: New Art Label: Heat: 7 1
If you want to lose weight healthily and effectively, then exercise plus a correct diet is the key. Do you know how to exercise to lose weight is the most effective? Now follow me to see some weight loss methods suitable for everyone.
7, variable speed running to lose weight
This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat. It is found that variable speed running is the most suitable exercise for reducing fat.
This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.
8. Skipping rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed one for female bodybuilders? Step by step plan for skipping rope? . You can jump in the same place at first 1 minute, jump for 3 minutes after 3 days, jump for1minute after 3 months, and perform it every day after half a year? Jumping in series? .
9. Climb stairs to lose weight
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
10, do housework to lose weight
Washing clothes, buying food, cooking and sweeping the floor? These little chores are simple to say, but they are actually very tiring to do, but they have to be done, but when doing these little tricks, don't ignore their influence on the body muscles.
Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.
1 1, dancing to lose weight
Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.
Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
12, yoga diet
Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.
In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration, diet, etc., so that exercise can get twice the result with half the effort.
13, develop good eating habits.
After practicing and mastering the above good exercise methods, dieters should also pay attention to developing good eating habits. This is actually very simple. Three meals a day just need to control your dinner a little. Eat breakfast and lunch normally, try to control dinner, and the key point is not to be hungry or overeating.